This year (2024), Hong Kong star Liu Dehua has been in the 62-year-old drama circle for more than 40 years. Her appearance depends on her old age and temperament. How can she keep her vitality and have a strong physical condition like him?
Liu Dehua once exposed the dishes for private dining, and his self-disciplined eating methods made many people shocked, "It's hard to be old." He shared a dining video on social platforms, which was his dinner that day. The video shows him taking out the food one by one, putting it all in a row, chewing it carefully and eating slowly. Although his meals are all vegetarian, it can still be seen that they are all carefully matched, which meets the balanced nutrition that must be achieved on a day. Even rice is not a tiger. It is a healthy rice that is mixed with brown rice, which can be said to be quite healthy. The amount of dishes on the table was not large, and he didn't finish all of them. He only ate half of them and finished the meal, which made many people say "I ate so little."
{In fact, Liu Dehua started in 2013. Because his wife and daughter were both vegetarians, he changed his dietary habits. "Basically, he ate 3-ton grain foods, original cheese and a small amount of boiled chicken together," and said that he would eat this all year round. He is quite persistent in eating and has not drunk any cold drinks for 30 years. He believes that "hot drinks can help blood circulation and are not prone to aging."
Liu Dehua has well maintained and has shown off his super 8-piece abdominal muscles in his concert. Not only does he maintain a good figure, but his black hair is still dense, which is completely unparalleled as a new generation of male stars. He is called him "the ageless male god".
Nutritionist Gao Minmin once pointed out that there are 6 secrets of raising food in Liu Dehua's way of raising food without aging:
1. Don't drink cold drinks
Liu Dehua has been replacing cold drinks with hot drinks for 30 years, because hot drinks can help blood circulation.
2. Not eating after 7 pm
In addition to not eating, you should have at least 10 hours of empty stomach before breakfast to completely digest the food so as to reduce stomach burden.
3. 7 minutes per meal
maintain 7 minutes per meal, adhere to the principle of not getting too big and not overeating, and finish dinner at a fixed time, and slow down your eating speed.
4. Keep vegetarian as much as possible
Liu Dehua started vegetarianism in 2013 and only eats a small amount of chicken and cheese during filming.
5. Perform aerobic exercise
Doing 30 to 40 minutes of aerobic exercise, as well as training for the chest and abdominal muscles to maintain flexibility and balance of physical energy.
6. Eat the buttermilk tablets
to enjoy the buttermilk tablets for breakfast. In addition to supplementing the dietary fiber, you can also take advantage of the probiotics of the buttermilk.
Gao Minmin reminds that finding the right diet and growing habits is the only way to maintain health for a long time.
How to eat vegetarian food as Liu Dehua and eat healthily?Many people are eating vegetarian food, some people are vegetarian because of their beliefs, some people are vegetarian because of their health, and people with high blood lipids and fatty liver also eat vegetarian food, but not everyone is suitable for eating vegetarian food, because it is different due to their quality. How to eat vegetarian food to be healthy?
Liu Yili, a nutritionist at Tai'an Hospital, once visited and pointed out that vegetarians use of plant-based fats without calculating sterol problems, and high-quality foods are high-quality, which can help stabilize blood sugar, excrete calculating steroids, and reduce blood lipids. Because it contains phytochemicals such as anthocyanins and solanin, it can also help prevent the occurrence of cancer.
Foreign studies have shown that eating vegetarian food can reduce cancer because it is rich in phytochemicals, which reduces the incidence of kidney cancer with anterior kidney and kidney cancer, and can also reduce the incidence of lung cancer and liver disease.
Liu Yili said that eating vegetarian food can prevent the occurrence of cardiovascular diseases, but people who eat vegetarian food for a long time are prone to lack of vitamin B12 and can go to the hospital for blood test. If you can choose, eating vegetarian food is more beneficial to your health.
Toshi Yoshikawa, director of the Japanese Anti-Canadian Medical Association, once came to Taiwan to share the concept of "anti-career medicine". He suggested that when eating, it is best to eat one or two fewer bites and a little bite to limit the heat, which can reduce the oxidative damage and inflammation caused by free radicals, reduce blood fat, and prevent aging and disease.
Wang Li, a home doctor at Zhushan Xiuche Hospital, also received an interview suggestion: Don’t eat too much, just 70% off. She mentioned that it takes 15 minutes to reach the brain, so when you start, you often eat too much without knowing it. You might as well eat slowly and chew more, so that the food feel can be transmitted for a while.
Zeng Wenyi, the attending physician of the Department of Imaging Medicine at National Taiwan University Hospital, also was interviewed and pointed out that if you only eat 7 minutes a day, the body will have autophagy when it is not fully grown. When you feel a little hungry, you will have autophagy, reorganize and grow new cells, which will help maintain brain health.
Research in 2017: Regular exercise makes the body light at the age of 9In addition to eating, exercise is also the key to maintaining Liu Dehua's physical condition. An internationally renowned journal Preventive Medicine proved that movement can make cells younger.
Baiham University in the United States studies the relationship between intracellular staining telomeres and sports habits. The telomeres are located at the end of the staining body. They are a series of repeated DNA sequences. The length of telomeres is considered by scientists to be an important indicator for evaluating biological age (Biological Age).
The study surveyed 5,823 subjects found that women run 30 minutes a day for five days a week and men run 40 minutes a day for five days a week. Compared with the subjects who often sit for a long time, the telomeres with exercise habits have longer telomeres, which is 9 years old..
Lin Yingzhou, director of the Center for Physical Suitability of Changgeng Hospital, was interviewed and pointed out that sports can make the body more young. He suggested that if a person who is not in sports habits can start from walking and stretching to accumulate physical energy and muscle strength, or discuss suitable sports with doctors, and slowly cultivate sports habits.