Are you a bread control? I most look forward to the "ding" sound of the oven. I open the hot bread inside. The fragrance of my nose and the crisp crackling sound of my bite are taken away. The satisfying pleasure can make all uneasy things empty. But in addition to flour, the bread also has a lot of sugar, cream or food, which can easily make the heat pop up if you are not careful!
The daily extracted sugar and fat recommended that the daily extracted sugar intake should not exceed the standard
The Ministry of Welfare recommends that the daily extracted sugar intake be about 50g, and the daily recommended limit of the daily extract of fat is 55g. Nutritionist Li Wanping pointed out that if the amount of sugar and fat of a bread is more than 1/3, then the milk and beverages are easily overpriced.
The hot bread actually exploded. The hot bread is
▲Red light area: the hot amount is more than 450 cards
. Seaweed Meat Bread (110g): 472 large cals
. Shrimp bread (115g): 466 large
. Rosong bread (114g): 456 large cals
▲ Yellow light level: The heat is between 300-400 large cals
. Chocolate bread (103g): 409 large
. Pineapple bread (104g): 405 large calories
. Porcelain bread (100g): 367 large cals
▲Green light area: below 300 cals
. Original bean fruit (90g): 290 calories
. Can be used (65g): 237 large card
. Milk bread (62g): 215 large card
Bread selection 3 secrets
Li Wanping suggested avoiding the bread with the keyword "Suffle/Pineapple/Cream/Bacon/Thousand Layers/Tower/Pie", and choose a bread without slurry, as well as a harder and chewy bread. The bread with these mine keywords has a high oil and sugar content, while the bread's sauce is sweet and delicious, but the heat also increases.
As for low sugar and low oil, breads usually have a crisp skin and are soft and gentle when bitten. For example, French bread or meal bags, they are good choices for low-heat bread.