Sweet potatoes are healthy foods rich in dietary fiber, vitamins, and minerals, and are suitable for use as a staple food for powder. What changes will happen if you only eat sweet potatoes all day long? A blogger will test it for you.
Blogger Xiaoling Chengzi said that she had watched a video that eating half a kilogram of sweet potatoes can reduce 1.5 kilograms, so she actually measured that eating sweet potatoes would make her lose weight all day long. She prepared a large pot of her own cut-and-steamed sweet potato, weighing about 1 kilogram, only eating meat but not skin, and with white water, she only ate sweet potatoes for three meals. After eating sweet potatoes in the brunch, I was not hungry until the evening, but I still ate one in order to achieve the mission dinner.
Before her experiment, she had a weight of 47.1 kilograms in the morning. After eating only sweet potatoes all day, her empty stomach was 46.4 kilograms, a decrease of 0.7 kilograms. Some netizens asked if they wouldn’t keep farting after eating so many sweet potatoes? Xiaoling said that this situation was not the case; in addition, some people reminded that it is easy to overeat after eating this, and she only responded for one day.
Sweet potatoes are good ingredients for weight reduction. Eye protection, cancer prevention and defecation,Sweet potatoes are hot rooting and penis powder foods. Nutritionist Liu Yili said that 110 grams of sweet potatoes are only 133 calories, about half a bowl of hot food, rich in β Hussanthemum, purple sweet potatoes have more anthocyanins, which are strong antioxidant and have a lot of dietary fiber. They are low-GI foods, which can help peristalsis in the stomach, not only help stabilize blood sugar, but also have multiple health benefits such as lowering sterol, improving bowel movement, reducing weight, and preventing cancer.
Sweet potatoes are good powder. If people with healthy hearts want to eat the most complete and nutritious sweet potatoes, Liu Yili recommends that they can clean them, steam them and eat them together after they are steamed and cooked, or they can also eat complete phytochemicals. However, it is reminded that if patients with severe gastrointestinal or have just finished gastrointestinal surgery, they should eat in sequence and not eat too much at once.