In order to maintain better health, experts recommend that you pay attention to 6 kinds of daily foods

What to eat every day is not only satisfying the appetite of the mouth and stomach, but also closely related to your own health. Experts point out that certain foods are particularly beneficial for overall health, including heart health, kidney health and longevity. The following 6 types of foods that you should start considering putting into your shopping list:

1. Fruit

There is a saying that fruits are actually not good for health. But experts point out that people who often eat fruits are less likely to get diabetes and can also reduce the weight. A study published in the Journal of Endocnology and Merit in 2021 in the Journal of Clinical Endocrinology and Meritorship shows that people who often eat whole fruits have a lower risk of type 2 diabetes.

2. Green vegetables

Kale, bole, spinach, these green vegetables are very good for health because they are rich in antioxidants and vitamins.

experts say green vegetables are hardly hot, but full of nutrients. In addition, green vegetables are the perfect combination for high-protein entrees, which can make the meal more complete, whether it is used as a base or a side dish.

3. All grains

are different from refined grains, that is, the grains are rich in fiber and resistant powders. They are foods of kidney microorganisms and are very beneficial to humans.

The entire grain is particularly rich in soluble fibers that are beneficial to heart health, making them a nutritional food for those who are concerned about cardiovascular health or blood pressure. From swan mackerel slices to brown rice, it’s easy to add a full range of food to your breakfast, lunch or dinner.

4.Omega-3 fatty acids

Healthy fats are an important part of any nutritional diet, especially omega-3 fatty acids help reduce "destroyed" LDL sterols and reduce cardiac disease risks. In addition, omega-3 fatty acids can also help improve heart health and reduce inflammation in the body.

For example, chia seeds and walnuts are seeds and fruits rich in omega-3, and seaweed is also an excellent source of omega-3 fatty acids and vitamin B12.

5. Spice foods

Experts point out that spice foods such as garlic, garlic, and green garlic are not only delicious but also beneficial to heart health, and help reduce cancer risks.

In addition, both angel and garlic are rich in antioxidants, which help reduce inflammation and are beneficial for kidney health because they provide prebiotics and fuel healthy kidney bacteria.

6. Bean class

experts point out that bean class is very beneficial for heart health and overall health, and can reduce your chances of suffering from heart disease, cancer, medium wind, diabetes and other diseases.

At the same time, beans are also healthy foods for the kidneys. Various bean plants, beans, lentils, etc. are rich in fiber, which is very beneficial to digestive health. It is worth mentioning that canned beans offer the same benefits and are easier to prepare.