I will be awarded the Elderly Card in July, which means I will officially enter the Senior Citizen. The release of the elderly card encourages elders to go out of the house and enjoy a happy life, so "health in the foot" is the basic skill and my new wish for the New Year.
How to exercise "suffering skills"? Self-confidence three "333" steps. In the morning, I first do stretching exercises at home, exercise my limbs, and wait for the sun to shine, and then go out for about 3 kilometers. This is the first "3"; jog for 30 minutes, which is the second "3". At night, I soak my feet in warm water and old ginger for half an hour. This is the third "3". As long as you pass the "333" step of washing, you will not only be full of energy, but also have the effect of a good night's sleep.
My friends often invite me to visit the university campus. The campus is vast, with trees and trees, and no buses. It is really a good place to walk. When I encountered a low mood, my love garbage quickly became empty through the "talk" and "walk". Looking at the step watch on my wrist, I felt like I was not too tired of making any moves. It turned out that the "mother-in-law and mother" also caused a lot of trouble. The test faced by
is not only the activity, but also the intelligence is a link. Medical reports point out that walking can strengthen brain function and reduce the risk of dementia in later years. Research from the University of Virginia in the United States shows that those who walk less than a quarter of a mile a day are 1.8 times more likely to suffer from dementia than those who walk more than two miles; those who walk for at least 2 hours a day are less likely to suffer from dementia, and how high is the walking CP value?
"A journey of a thousand miles begins with a single step." A high-quality life in his later years depends on hard work and encouragement with the silver hair tribe.
Responsible editor: Chen Yaomei