60% of the body is composed of water. A person can still bear for several days without eating, but if he does not drink water at all, he will soon be in danger of life, which shows how important water is to people. Even if you want to lose weight, drinking water is not a light festival, so you need to pay more attention.
According to the Japanese media "Southンキュ!", water can promote the new Chen Dai and help eliminate waste in the body. If waste is piled up, it may lead to poor blood circulation, causing problems such as hydration and constipation. And because of the poor performance of the new Chen Dai, it will make the weight difficult to decrease. Therefore, for those who want to lose weight, you must replenish your moisture.
In addition, drinking water can slightly increase your feeling of footwork and reduce your appetite. If you want to lose weight by drinking water, you must maintain the awareness of water replenishing at any time. Drinking water at different times also has different effects. Drinking a glass of water after getting up can awaken the stomach and promote remuneration. Drinking water on an empty stomach before a meal can slightly suppress appetite. Replenish water before and after bathing, which helps promote blood circulation. You should also develop a habit of replenishing water during work or during leisure. There is often a saying in the
store that "you need to drink more than 2 liters of water every day", but in fact, you don't have to drink so much. Japan's Ministry of Health and Health pointed out that humans need to consume 2.5 liters of water per day, but it includes drinking 1.2 liters of water, 1.0 liters of water from food, and 0.3 liters of water naturally generated in the body. Therefore, it is still enough to drink actual water for only 1.2 liters. If you eat one less meal or sweat more, you can increase your drink appropriately.
Also note that excessive drinking may cause physical inappropriateness, or cause a decrease in body temperature, affecting immunity. When you start to drink a lot of water, the excretion function may not keep up, which may cause moisture to remain in the body and the weight will increase regularly. As blood circulation improves and licensing increases, this situation will gradually improve. It is recommended that the daily drinking volume can start from 1 liter in the early stage and then gradually increase according to the situation. If you want to seriously lose weight, you should also cooperate with diet and exercise to make it more effective.
Responsible editor: Gu Zihuan