Must wear sports shoes when exercising? Is it not okay for bending shoes and leisure shoes? During the exercise process, the double foot must bear a considerable strength, impact and reaction force. If it is not protected properly, it is easy to cause sports damage. Therefore, it is best to wear special sports shoes when running; if not, at least choose a pair of shoes with good shock absorption, covering, stability and imperfection. In addition to achieving comfort, it can also avoid injuries.
Sports shoes protect the foot. If you have less exercise and impulse force, you should not wear it.
Physical treatment technician Jian Wenren said that sports shoes are a very important protective cover for the foot during exercise. Especially when running outdoors, for example, sports on sports are very strong. You must have good sports shoes. Even if you are just running indoors, you should wear sports shoes.
If you practice yoga indoors and do some stretching exercises, you don't have much focus or impact, you don't need to be too careful, or Walking on sand and grass, because the pace is not large, the chance of injury is relatively low; while it is acceptable not to wear sports shoes when the amount of movement and impulse are less, but if you take a healthy trail, it is best to wear sports shoes, and it is not recommended to do it with red feet.
No sports shoes, sports, accidental risks increase
Shang Wenren mentioned that the reason why you must wear sports shoes is the first reason to avoid injuries during the joint period. If you don’t wear sports shoes, you will easily increase the burden on the joint period due to excessive impulse force, severe behavior, and even get hurt. Therefore, whether you run or jump, you need to wear sports shoes with shock absorption effect. If you wear double-swing shoes and go out, it is easy to cause damage due to the lack of coverage on the feet, and it is easy to cause damage after a slight collision, or it is easy to be cut by spoilers. Wearing sports shoes can avoid collisions.
If you only wear slippers to exercise, you will always worry about the loss of shoes during the process, and you have to spend more effort to fix the shoes. Poor stability is likely to cause accidents. If "human shoes are in one body", you will not have these concerns; in addition, the body will twist when moving, and only sports shoes with good rigidity can protect the feet. Generally, cloth shoes or work shoes have poor rigidity and are not suitable for wearing when moving.
Picking sports shoes. Pay special attention to these things
How to choose sports shoes? According to Simplified Chinese, it is necessary to have good shock absorption. The heel of the shoe must have shock absorption force to protect the ankle. Therefore, when choosing, press the hardness of the heel of the shoe to determine the effect of shock absorption.
Pick up the shoes and twist them to see if the foot is sufficient, the foot twisting range is large during exercise, or the ground is uneven, so the shoe must be tight; if the shoe is soft enough before folding, if the shoe is too hard, when the foot tip is about to leave, it will feel stuck, and it will be very uneven whether it is walking or running.
In addition, the last of the shoe must be wide so that the toes can "dance" easily inside the shoe so that they will not be killed and affect the movement.
It is worth mentioning that if the shoes are too big, they will feel that they will fall off at any time when walking, but you must feel that they will not be able to hang your feet when wearing shoes. It is recommended to choose sports shoes with shoes when running, because they are more stable and can use devilish squids, but they must conform to the concept of stability.
If the sole of the shoe is smaller, the stability will be worse. Nowadays, many shoes will become larger and larger from the shoe to the sole, which is to make the stability better; in addition, lightweight shoes can be more capable of "human shoes". If they are very heavy, they will feel special power when they go down a trip. With shoes with good air permeability, they will not feel comfortable even if they wear them all day.
Avoid staying up late before exercise and be sure to keep warm. Replenish moisture during exercise and do not eat too much.
Things to note before exercise. Jianwenren reminds that it takes at least 3 to 5 minutes to allow the stamina to stretch and make the muscles and nerves ready. After the body is hot, the body will feel hot. Avoid eating before exercise, but do not eat with your stomach. If you are jogging, it is recommended to eat something 1 hour before the run.
In addition, you should add water before, during and after running, but you should not drink too much at once to avoid urination halfway through, about 50 to 100c.c.; most importantly, you should avoid staying up late the day before exercise to avoid poor physical strength and immunity the next day, which will affect the exercise effect.