What should you know about food The warm spring flowers make it easy for people to have "spring" and often feel that they feel physically unsuitable when going to work and class after a break? This may be what is called "false collection syndrome". Let’s take a look at how to cure the distressing "false syndrome" from diet, life and Chinese medicine, and master the key points of spring fertility!
This year, I have been reluctant to encounter 10 days of annual holidays during the Spring Festival and the relaxed epidemic control. It is accompanied by 228 holidays and subsequent Qingming Festival and Sports Day holidays. Most people have returned to dinners, travel and other outings before the epidemic. However, after many days of dinner remuneration or travel, it is difficult to cause physical burden. When you return to the position of work, you will be mentally exhausted, tired and unable to take care of yourself. When the holiday is over, you will not be able to change your mood or daily routine during the holidays back to work or study?
When you think of working or going to school, you feel physical weakness, dizziness, and vomiting. careful! This may be the so-called "false syndrome" that has come to the door. If you want to extricate this kind of depressed emotion, you might as well dispel the "false syndrome" from diet, life and Chinese medicine!
Do you know what your body is? Which type of body is more likely to have "false syndrome"In addition to working characteristics, if you have the following types, you might as well pay more attention to whether there are false syndromes:
1. Liver fire type: Usually, it is easy to have impatient and angry temperament, eyebrow pain, irritability, dry mouth and bitter mouth.
2. Elegant type: often unscrupulous, accompanied by chest twitching and moonlight, making it easy to breathe.
3. Blood stasis type: The main manifestation is the body transformation (mostly pain in the body) and the throat is not suitable, chest stagnation, and cough due to excessive phlegm.
4. Bone Vision: Insomnia is the main manifestation, and it is also manifested as forgetfulness, impotence, and back pain.
The so-called "physical quality" refers to the interaction of each person being affected by innate transmission and acquired environment (diet, daily life, exercise habits, and medication form), and producing body characteristics with four characteristics: "cold, hot, virtual, and practical".
1. Cold body quality: If you often feel that your complexion is white, your mouth is not easy to dry, you are afraid of cold and like to drink hot water, your limbs are prone to cold, women often have white belts, your moonlight is often there, you have blood, you have a lot of urine, and your color is light, and your erectile sensations are often overwhelming. Then you are cold.
2. Hot body quality: If you often feel red complexion, dry mouth, like to drink water, warm limbs, women often come early, have little urine, dark yellow color, and have floating elephants, then you are a hot body quality.
3. Visional quality: If you often feel that the sound is not loud, don’t like to speak, the end of the speech is low and often cannot be heard, and you will drag it all over every time you get sick, your palms and feet often appear slightly hot, or even feel a sense of heat and powerlessness on your face in the afternoon, then you are a vicious body.
4. Actual quality: If you often feel that the voice is bright, like to speak, the speech ends with a full voice, full of energy or even excited, often feel hot, don’t like to wear too much clothes when it is cold, and the look is strong. Then you are of the physical quality.
What exercise can make life after work become regular?Dr. Ali also suggests doing more of these things to help depress the feelings of the false syndrome:
1. Do some hot little things: for example, like flowers or activate the phone.
2. Exercise for 15 minutes a day: if you want to live, you must exercise. Go to the gym to have sex, do yoga at home, or go briskly or run in the familiar park. As long as you exercise, you can stimulate your body to release your brain (endorphin), which can help relieve your depression.
3. Meditation: Empty, meditate, think, and calm down.
4. Abdominal breathing, 15 minutes a day: Dr. Ali taught how to breathe in Podcast "Doctoral Chat Episode 55". Abdominal breathing can regulate the autonomous neural system and help relieve stress.
The focus of spring intensive care is "liver cultivation"The doctor believes that "the spleen is the foundation of acquired nature and the kidney is the foundation of innate nature". If the spleen and stomach suffer from harm, it is easy to cause kidney gas loss. The big fish and meat in the year cause spleen and stomach to be burdened, and it is easy to cause stomach and kidney dysfunction or constipation, and even old diseases such as stomach dysfunction or twelve-finger dysfunction or hemorrhoids. It is abnormal to eat three extra meals during the trip. It also causes problems such as getting up early and going to bed late or staying up late to burn your kidneys, causing mental impotence and fatigue, inattention, etc. Therefore, the focus of Chinese medicine in nourishing the body is: "Consulting the spleen and kidneys."
1. When entering spring, you should nourish the liver
Five elements, five colors of the Chinese medicine, the liver controls "spring" and "green". "Three months of spring, this is the growth and growth. Heaven and earth are born, and all things are blessed and rising early at night, … this is the response of spring, the way to nourish the liver; if you reverse the liver, …." Moreover, "the liver controls the dispersion, the liver likes to vent and is ill and depressed." Therefore, the most important thing in nourishing the liver is to maintain peace of mind, less anger or irritability, eat more green ingredients, nourish the liver well, and keep your body healthy.
2. Choice is very important for ingredients
In spring, you should eat light food, less oily, less raw and cold, less spicy. Because "the liver is bitter and urgent, eat sweet food to relieve it", you can eat sweet and small amounts of sour ingredients. Ingredients, choose green ingredients in spring season, such as spinach, celery, beans, borer, rapeseed, floret, cherry, leek, cherry, etc.; you can also choose chicken, duck, fish, milk, egg, beans, honey, red beans, oranges, apples, walnuts, etc.; the dietary ingredients include powdered ginseng or Citi ginseng, wolfberry, head bird, yellow ginger, chrysanthemum, mountain medicine, mint, balm, etc..
3. Food supplements are prone to fatigue after taking leave. There is a big reason why muscle strength is reduced after the COVID-19 diagnosis. How to use food to increase muscle strength? There are 3 points:
1, 3 meals have balanced extraction of high-quality protein: It is recommended to obtain a daily protein intake of 1 gram per kilogram. If you are running, the protein intake should be a little higher. As much as possible, do not replenish it at one time. It is recommended to take enough high-quality protein every day and distribute the protein evenly in 3 meals to get the best muscle-building effect.
2. Multiple supplements of leucic acid: Since the body cannot synthesize leucic acid by itself, it must be taken from food. Leucic acid is the most effective link amino acid to stimulate muscle production, such as seafood, fish, chicken, beef, cheese, etc. However, if you have a history of pain, it is not advisable to overdose seafood, high-solution or soup to avoid pain.
3. Pay attention to the intake of vitamin D: You can choose fish, fish and fish for daily diet as main courses. Vitamin D can be supplemented with additional vitamin D when necessary. Vitamin D is a key nutrient that maintains musculoskeletal health. It also has anti-inflammatory effects and can be used to stimulate muscle synthesis in conjunction with leucine and intraocular stimulation. You also need appropriate sunlight on weekdays.
4. Herbal tea is used to nourish
with suitable tea drinks: If you want to reduce oily foods to cause stomach burden, you can choose to use Akiko, Chenpi, hawthorn, lavender, etc. or lavender tea. If you want to relax your mood, you can choose to use jasmine, chamomile, lily, or jasmine gas tea. Nutrition tea has gradually become one of the mainstream ways of nourishing. This time, Dr. Ali Tokyo announced Taiwanese doctors’ nurturing tea. Originally, only 30 people expected to participate, and more than 70 people were in full swing. There are probably several reasons for their popularity:
1. Peanut tea, and finally there is no Chinese medicine taste.
2. It is delicious and can also nourish it at the same time.
3. Doctors and rewards, so if you want to drink peanut tea, you don’t have to worry about the bitter taste of Chinese medicine.
5. Drug replenishment, Dr. Ali recommends the "Four God Soup" most. Because the Four God Soup can nourish the spleen, stomach and gas and blood. The Four God Soup was originally a medicine that was used to cure Qianlong when he went to the south of the Yangtze River. At that time, the "Four God Soup" was the medicine that cured Qianlong. The "Four God Soup" Chinese medicine materials: 百, huaishan, 酒典, 酒典, 酒典, 酒典, 酒典, 酒典, 酒典, 酒典, 酒典, 酒典, 酒典, 酒典, 酒典, 酒典, 酒典, 酒典, 酒典, 酒典, 酒典, 酒典, 酒典, 酒典, 酒典, 酒典, 酒典, 酒典, 酒典, 酒典, 酒典, 酒典, 酒典, 酒典, 酒典, 酒典, 酒典, 酒典, 酒典, 酒典, 酒典, 酒典, 酒典, 酒典, 酒典, 酒典, 酒典, 酒典, 酒典, 酒典, 酒典Poria cocos, equal ratio of 1:1:1:1, plus boiling pork belly (traditional concept of shape replenishing shape), Chinese medicine believes that it has the effects of moisturizing, strengthening the spleen and stomach, nourishing the kidneys and lungs, nourishing the heart and calming the mind, and enhancing immunity. It was originally called the Four Ministers Soup, because the Taiwanese pronunciation of "Chen" and "Shen" are the same, so it gradually became Four God Soup.
The regular dishes of Sishen Soup: The ingredients that need to be prepared include glutinous rice, seeds, yam (mountain medicine) and poria. The average amount of four is the same, and the appropriate amount of pig, small and rice wine. The method is to clean the pig's small kidneys first, and do not cut the whole Sichuan soup after the whole pot. Wash the ginger, seeds, yam (mountain medicine) and poria with water, add water and soak for 20 minutes, then put the main ingredients into the pot, add appropriate amount of water, cook over high heat, remove the foam and change to low heat, cook until the pig's small kidneys are cooked, then add it and cook it out. Before eating, cut the pig's small kidneys into small sections, and then drop a few rice wine to radiate the fragrance.
Practice:
1. Soak coix seed, soak the seeds and seeds for about half an hour.
2. Pork slices are cooked and cooked.
3. Put Poria cocos, sausage, yam, coix seeds and seeds into water, add rice wine and cook for 1 hour.
4. Put in the lean meat in the first 10 minutes and then overgrow it, and add the appropriate amount of salt to taste.
5. Before eating, if there is rice wine (a slice of rice wine that is soaked in 150cc), it will be better to drizzle it with some.
How to supplement spring for vegetarians?The modern vegetarian population is increasing. Dr. Ali suggests that when you are in the spring, you can eat more protein-rich bean foods such as tofu, edamame, and erine peas to enhance protein supplementation. For Chinese herbal medicine, it is recommended to mainly use four-purpose soup, eight-degree soup, and ten-full-source soup, plus supplementary ingredients such as fungus, tofu, black beans, which can help nourish and promote blood circulation. It is a good choice for vegetarians. If you have long-term constipation, dry mouth and tongue, it is recommended to replace it with sweeter and sweeter diets such as Sagora, Polygonatum, and Maimen.
2023 has begun! New Year and new atmosphere. After nearly three years of turbulence in the epidemic, the world finally began to resume communication. Dr. Ali also went abroad for the first time in the past three years. This Japanese lecture also brought the nourishing tea of Taiwanese doctors to Japan. From the reaction of Japanese audiences, we know that the public values prevention and treatment. For example, this time, the falsification syndrome, the next year, and often have the opportunity to take long vacations due to adjustments to work. We recommend that everyone prevent the occurrence of falsification syndrome from eating, herbal tea, sports or life habits. In the new year, Dr. Ali also wishes everyone good health, peace and happiness.