Heart failure is the last common manifestation of all different heart diseases and the comorbidity before death. Patients with terminal heart failure are even worse than those with cancer; heart failure is also one of the risk factors for sudden death in patients with heart disease.
The main function of the heart is to transport blood to all parts of the body through retraction and relief. When this function is affected or weakened due to certain factors, such as heart disease, it is unable to output enough blood to provide the needs of various organs, causing the body to appear unsuitable, which is called heart failure.
The most common cause of heart failure is due to abnormal heart muscle diseases, coronary dysfunction, and heart valve disease. Common symptoms: cough and wheezing, fatigue and weakness, difficulty breathing, sitting upright and breathing and nighttime dyspnea, poor appetite, nausea, cold limbs, hydrated lower limbs, increased weight, severe people will have ascites and jaundice.
Heart Failure is a chronic change. In addition to drug control, diet and lifestyle self-management is also required to improve the unconditional symptoms caused by heart failure.
1. Maintain ideal weight and take appropriate heat, manage weight well on weekdays, and avoid excessive weight or obesity.
2. Do not drink too much/too little water. Too much water in the body can easily increase heartburn load, leading to symptoms such as hydration or shortness of breath. Therefore, medical treatment must be followed to control daily water intake. It is recommended that the daily water intake should be controlled at 1000~1500 cc, and the calculation of the moisture intake should include the moisture content of the food itself, soup, beverages and water.
3. Salt is controlled by controlling, using low-calf diets and a balanced daily diet, and the amount of calf without adding flavoring is about 451~501 mg (about 1 gram of salt). Therefore, the use of additional flavoring ingredients should be avoided as much as possible, such as MSG, soy sauce, sauerkra, bean paste, etc., and avoid marinated foods, such as soy sauce, meat, etc., and drink less soup juice.
4. Balanced diet, choose fresh ingredients, and eat balanced nutrition. Daily diet includes six major foods, including staple food, vegetables, fruits, beans, oils, and milk. If you choose packaged food, please read the ingredients in the tag for details, and pay special attention to the total heat, total fat, fat, trans fat and calcin content.
5. Eat small amounts and multiple meals, choose easy-to-digestible foods, and maintain enough foods to help defecate, and eat small amounts and multiple meals and reduce frying.
6. Choose foods containing deli, calcification, calcification and high-quality can be beneficial to lower blood pressure.
7. Choose foods rich in vitamin B group, especially leaf acid, vitamin B6, B12, etc., which have the function of protecting the heart.
8. Take a ω-3 polyvinyl and fatty acid seafood, and single-individual and fatty acid foods, which can reduce blood lipids.
9. Suitable rest, maintain a comfortable environment, limit visitor visits, reduce anxiety, and maintain a happy mood.
10. Take the medicine as directed by the doctor, and do not increase the dose or stop the medicine by yourself.
11. Pay attention to keeping warm to avoid colds.
7 types of landmine foods for heart failure1. Supermarket foods: In addition to the high content of the main dish itself, the sweet and sauerkraut are also high-grade foods.
2. Hot dog: A large amount of salt will be added during the manufacturing process. If you add flavoring ingredients such as tomato sauce, it will easily cause the content to explode.
3. Noodle: The charcoal content of a bowl of noodles is nearly 2,400 mg. The Ministry of Welfare recommends that adults should not take more than 2,400 mg per day. If you eat a bowl of noodles, the charcoal content will exceed the standard.
4. Potato slices, Korean seaweed and other snacks: Pay attention to some dried baking and Korean seaweed, which will add additional salt and will not take too much flakes.
5. Soy products and processed foods: meatballs and coconuts. Foods contain excessive amounts of ginger and are not recommended to eat them.
6. Taste ingredients and marinated foods: for example: MSG, soy sauce, sausage, bean paste, soy sauce, ginger, etc.
7. Limit alcohol intake (10 grams of pure alcohol per day)
After reading the 11 daily and dietary principles mentioned above, you should be more agitated and 7 landmine foods to avoid. You should know how to avoid development and improve the unsuitable symptoms caused by heart failure. In addition to the above daily life habits, you should also maintain a happy mood at ordinary times and stay away from the nervous situation to avoid increasing your burden. Please also record the weight, blood pressure and heartbeat every morning when you are empty-minded, and regularly review the condition so that the condition will not suddenly become severe without knowing it. It may be too late for the attack.