Pelvic yoga that must be practiced by sitting for a long time"When you work overtime for a long time, you are suspected that the buttocks on both sides of the left and right are high and low due to sitting for a long time, and the lower back on the left is very tender. Sometimes it will suddenly cause unreasonable pain. Taking painkillers is ineffective……"
The unfavorable behavioral movements and the accumulated pressure of the body in daily life may cause anterior, skew, tightness or relaxation of the pelvic pelvic position, and the pelvic position may improve many problems in the body, such as: pain, constipation, unsuitable menopause, etc.
The pelvic floor is a group of key deep-layer muscles located in the pelvis, extending from the anterior bone to the base of the spine. The pelvic floor is shaped like a sapoleum, fixing all pelvic organs (pads, elbows, kidneys and bladder) in an appropriate position and supporting the bladder to provide control when you urinate. In addition to controlling bladder leakage, the strong pelvic floor muscles can also provide you with stronger abdominal muscle core strength, improve sexual sensitivity, improve posture, and more.
In addition to sharing the pelvic yoga stretching movements that you have here, we also highly recommend that you add yoga postures with strengthened pelvic floor to exercise these muscles to improve overall health, such as: seat type, bridge type, locust styling, and Hero Three.
Lizard-style1. Four-legged kneeling posture, stride with your left foot to the outer side of your left hand, and your palm is small and eight outside.
2. You can choose the tip of the foot toe or the back of the foot. If you feel that there is still room to stretch on the front of the right leg, you can take a small step back.
3. Spit out and slowly put your elbows on the floor. If you feel your hair is too tight, you can use a yoga tiles to support it under your elbows, or maintain it at the height of your palms to the ground.
4. Stay eight ∼ ten breaths, about two ∼ three minutes.
3C tribe self-rescue exercises for ease shoulder pain"I will go to moxibustion regularly, and I often post sensation, but recently I have developed more and more frequently, as if I can't just put on sensation pain without sensation"
Most of us live a high-strength life and are always busy with various activities. This is actually too much for our bodies, and this is why we may encounter many pains and diseases in our daily lives.
You are injured, you just survived without giving it a chance to recover. Maybe you work too hard and are accustomed to using strong willpower to calm everything, so that we can say to ourselves together during practice: I allow myself to relax, I allow myself to let go.
1. Stand or sit on a yoga pavilion with your back straight. Place both hands on the back and try to touch your fingers and put your palms together.
2. Inhale the air, close your hands together, and try to move up slowly.
3. Stay three∼ five breaths, then slowly let go, repeat three∼ five times. Be careful not to hold your back.
Simple version: If you can't put your hands together, you can ① Hold your elbows with each other, or ② Twin fists touch each other behind the back to replace them.
1. Sit on the yoga pavilion with both hands holding the foot.
2. Keep breathing and sank the circle forward, with the size close to the knee, the hips away from the heels of the foot, and the top of the head.
3.When inhaling, sit back on your hips, stick to the ground, and return to the baby-style rest. Repeat three∼ five times.
Responsible editor: Gu Zihuan