"Are you sour! Use industrial powder to make powder and plate ……", "The label pure natural fermented bread is actually added with artificial spices to enhance the flavor!", "How to use toxic solvents to wipe lunch boxes and paper cups?" The unscathing food safety incident made people surprised. Many people couldn't help asking: "What should I do to protect myself? How to treat the kidneys well and resist external poisoning?"
The kidneys have poor function The inability to treat waste in the body may cause "uremia"From the perspective of Western medicine, the kidney, kidney, lung and skin are the five major detoxification organs of the human body. The blood filters out the "original urine" by the filtering of the kidney ball, but it still contains some missing useful ingredients, such as glucose, calcines, and drills. Therefore, after absorbing the useful ingredients with the kidney tubules, the urine containing waste is excreted from the urethra, bladder, and urethra; therefore, if the kidney function is poor and the waste in the body is piled up in the blood and cannot be treated, it will cause the so-called "uremia", and it must be achieved by using external filtering technology, that is, to wash the kidney to save lives.
Chinese medicine replenishes "bryo" and protects the function of the human body's organ system.Different from the kidneys of Western medicine, the "bryo" recognized by Chinese medicine requires replenishment and nourishment. Chinese doctor Zhuo Fengbin said that the market is full of processed foods with artificial pigments, flavors, preservatives, loosening agents, foods and antioxidants, as well as vegetables, fruits, heavy metal contaminated by agriculture, 5-metallic grains, aquatic seafood, and even genetically modified foods. Therefore, if ordinary people can supplement their "bone air" and make the relevant organ system function sound, the protection effect of the human body will certainly be improved.
How do you know that you should detoxify? You can determine whether you have accumulated too much toxin in your body from the following symptoms, whether you should nourish your body and detoxify yourself.
1. There is a sticky feeling in the mouth and a white pink tongue coating appears.
2. The urine is mixed.
3. Often there are chronic stool and diarrhea.
4. Regular stomach pain or sour water.
5. The skin often has rashes and long acne.
6. Disease periodontal disease.
7. Far often, and there are strong bad breath and physical odor.
8. Although the food is light and there are not too many oily or high-fat foods, the excreted gummies feel heavy.
But what should I do if I can't know whether eating food in my stomach is safe? Zhuo Fengbin pointed out that in fact, it can actually replenish the kidneys through daily diet, so that all the toxins eaten can be excreted from the body. For example, if you are a kidney and aphrodisiac, you can eat more foods that can replenish the kidneys, such as walnut kernels, leeks, and aphrodisiac. It is better to nourish the kidneys and the kidneys, and you can often eat sesame and black. If beans, wolfberry, mulberries and milk are severely needed to fill the marrow, you can eat some foods such as sausage, agarwood, marshmallows, mussels, pig or sheep's spinal cord, meat, deer antler and wolfberry. When the human body and kidneys are full, its ability to resist diseases and detoxify will naturally improve.
In addition, avoid eating more foods, beverages or flavoring agents that are irritating to the kidneys in daily diet, such as wine and various alcoholic beverages, spicy condiments, fried and roasted and scattered foods, etc.; you can drink more tea and often eat diuretic foods, such as winter melon, watermelon, red beans (red beans), corn ginger, coix seed, etc., to dilute urine, dilute toxins or eat pesticides, black beans, black sesame, wolfberry and other kidney-benefit foods, as well as light, fresh, vitamin-rich vegetables, fruits, milk, tofu, honey and other foods.
In addition to the external toxins, Chinese doctor Zhu Yahui also reminded that "the kidney" likes balance in the sun and does not like too cold or too hot. Therefore, cold and heat poisons are easy to invade and need to be prevented. And panic is an endogenous toxin of emotional distortion. In this way, it is also very important to protect the "bryo", maintain a stable and unstable academic performance.
In daily life, you should pay attention to changes in the weather and keep warm, avoid excessive sexual intercourse, staying up late, or violent emotional fluctuations. At the same time, maintain regular exercise to exercise your body. Such as typhoon fist, brisk walking, etc. are good choices, and they also help strengthen health and improve resistance. This will be the best way to protect the "bone" and detoxify.