Park fitness equipment can also be used properly! Bye bye to the local red meat

There are many types of fitness equipment commonly seen in parks. In addition to their general usage, they can actually be used to tie up parts of the body and say bye to the red meat on the body. Mainland Maeda sportsman Rabbit Xin took a video and introduced the use of four types of equipment in the park that can be used additionally for fitness and weight loss.

Upper limb traction device:

Many people will be overactive when using this device. The correct way to use this device is to sink your shoulders when you pull your hands up, rather than over-inducing them. Otherwise, the straps wrapped outside the shoulders will become looser and weaker, causing the shoulders to suffer.

Equipment for wearing legs:

You can find equipment with low chairs for wearing "hand gun squats", hold two bottles of water in your hand, push your arms forward while squatting, and then your hips touch the chair and stand up quickly.

Single:

Used to stretch the muscles of the chest and back, it can make the chest muscles fuller and tighten the butterfly sleeves.

Breast training: Both hands are the same width as shoulders, and when you go down, the elbow is closed to the side and back.

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Back training: Both hands are the same as shoulders, the elbows are closed, the big arms are tightened, the waist and back are straight, and the downwards are slow and the rises quickly.

Wound twister:

can increase the stability of the knees, keep the standing legs unmoved, and squat forward and backward along the circular track.