The Ministry of Health and Welfare Administration of the Ministry of Health and Welfare stipulates that there are 1.05 million people over 40 years old or obese, of which more than 50% of the people have charitable syndrome. The doctor said that chronic diseases are not paid much attention when they are young, and eventually they lead to "all kinds of diseases" in their 40s and 50s. Young people in their 20s need to control their weight. They found in their clinic that young people have not had heavy weight for many years, but "the cervical sterol is too high". I asked that it was because they loved to eat "eggs".
The definition of5 risk factors:
1. The waist is too thick (male≧90 cm, female≧80cm)
{999 9}2. High blood pressure
3. High blood sugar
4. High triglycerides
5. High high density lipoprotein sterol (HDL-C)
Among them, 3 or more than 3 exceed the standard, which is considered a trophiopathy syndrome.
Huang Qijia, the executive director of the National Union of the Medical Association of the Medical Association, said that many chronic diseases are careless when they are young, and eventually lead to irreversible chronic diseases. By the age of 40 or 50, all diseases will arise. If they are not controlled, they will produce middle wind and myocardial infarction. More people have diabetes but have not been controlled and they will enter the path of kidney washing.
"We must start to control weight after the age of 20." Huang Qijia pointed out that in order to avoid chronic diseases at the age of 40, we should start intervening before it becomes a disease. In clinical practice, we found that many years of young people have "not thick waists, not heavy weights, and too high cholesterol". After detailed consultation, the commonality appears, which is "love to eat eggs."
Eat 3 or 4 eggs a day. Overdose of citric sterolHuang Qijia said that 1 or 2 eggs a day will not cause high citric sterol, but young people with excessive citric sterol eat 3 or 4 eggs a day on average, which shows that overdose is obvious, and the amount of exercise is insufficient at the same time. There are many sources of protein, and it does not have to be taken from eggs, but can also come from chicken and beans.
The symptom is not controlled. If the symptom is not intentionally controlled, the risk of symptom will be greatly improved in the future. Huang Qijia said that especially those with large stomachs, the risk of sudden myocardial infarction is higher. Sometimes if you forget to take medicine, you will get angry. Only by taking care of the three highs can you stay away from the future disease risk.Exercise is the best way to improve blood lipids, blood sugar and blood pressure. Huang Qijia suggested that people with excessive stomachs should strengthen the abdomen and important indicators of the two sub-recipient syndromes, glycated hemoglobin and high-density pyrosterol, can all make the values normal through regular movement.
Sports can improve blood lipids, blood sugar, and blood pressure. The most recommended "aerobic exercise""Sports are not sports." Huang Qijia reminds that many patients say that they move bricks at the construction site and have sufficient exercise, but sports should achieve "accelerated heartbeat and sweating". It is neither moving nor sports. It is recommended to focus on "aerobic exercise". For example, riding on the bike and flying wheels are quite good activities, 3 times a week, 30 minutes each time, but it is best to set a 40-45-minute goal for yourself to achieve the best sports benefits.
4 tricks to control pyrosterol1. Regular pyrosterol inspection: Normal people should undergo blood pyrosterol inspection once a year. If there are high-risk groups such as cardiovascular disease, hypertension, and smoke extraction, it is recommended that they should follow it once every three months.
2. Control weight: The heavier the weight, the relative proportion of good sterol may decrease.
3. Diet control: Balanced diet and daily fruits and vegetables
4. Regular exercise: Aerobic exercises such as swimming, running, riding and driving are a good way to help adjust the ratio of cholesterol in the blood.