Eat in season / Highly expensive "Civilian Yan Bai"! White fungus boils out mucus, which makes the lungs effective

What is very important for nurturing is to "eat it in season", but what should I eat during this season? Yuanqi.com "Eating in the Season" will organize the fruits and vegetables produced in the season for you, introduce the vegetables and fruits that are suitable for eating, their nutritional value, eating precautions, and the most practical foods.

Silver earrings are rich in nutrients, with no gelatin, and the taste is not far apart. They can be called the expensive and unpriced "civilian swallow robe".

[Reported by reporters Chen Huihui and Luo Jianyi/, report/2010-09-26 Joint report "Yuanqi Weekly Reporting DIY"] (Editor: The interviewee's vocation may have changed, please forgive me)

White fungus is also called silver ears and white ears. It is named after the sub-body of the silver ear plant of the silver ear family. It is born from the attachment of wood. It is as white as silver and has a shape similar to human ears.

Silver ears are known as "the crown of bacteria". In the eyes of Chinese medicine, they not only nourish and nourish, but also strengthen the nutritional diet. They have passed away from the royal family, but also regard silver ears as "a product that prolongs life and improves health" and "a medicine for eternal life".

Silver earrings are rich in nutrients, with no gelatin, and the taste is not far away. They can be called the expensive and unpriced "civilian swallow robe".

Although the color is white, the iron content is good.

The nutritionist Ye Xianglan of Bali Hospital:

Each 100 grams of humidified silver ears has a heat capacity of 49 calories. Just look at the numbers, the heat of silver ears is not as low as expected, but the amount of silver ears of 100 grams is not small, so it is not easy to eat them in one bite.

Silver is rich in dietary fiber and a variety of nutrients, including tobacco acid, calcin, calcin, calcin, calcin, etc. Although silver ears are white, their iron content is good and can be compared with pears and grapes.

However, if you have to compare silver ears with black fungus, black fungus will have a slightly better impact on the dietary fiber, B2, tobacco acid, or minerals, calcines, pits and irons. The heat is also slightly lower than silver ears, with only 35 calories per 100 grams.

Low content. If you have kidney disease, you can take silver ear soup.

Because silver ear soup has low content and low protein content, for patients with kidney failure who want to control protein intake, as long as they do not suffer from diabetes and have no weight too much, sweet silver ear soup is a good low-protein heartbeat. If you are a diabetic, you should replace the general sugar with sugar.

When talking about the health benefits of silver ears, we must mention the rich polysaccharides in its transparent gel. In foreign countries, mice are tested for animal diseases. Polysaccharides can lower blood sugar, low-density pyrosterol, and can also resist inflammation and inhibit tumor growth. In addition, silver ears are also used for beauty care and moisturizing.

Dimensional fibers lower blood sugar and prevent constipation

Dimensional fibers contained in silver ears are mostly water-soluble, which is also the source of the viscosity of silver ear soup. Water-soluble dietary stamina helps reduce blood sugar and blood lipids, promotes stomach peristalsis and prevents constipation.

However, the dietary fiber is not as good as the better. Eat 20 to 35 grams per day. If you don’t drink enough water in too much dietary fiber, it will have the opposite effect, leading to constipation, and some people will still get angry.

It is suitable for chronic patients and obese people to eat more silver ears, but children have a small appetite and the elderly have poor nutritional absorption ability. Eating too much silver ears may cause other foods to be consumed, so it is enough to eat them appropriately.

Autumn nourishing lungs. Silver ears replace Yanxiu

Zhang Jiabei, a doctor in Jianlizhong Medical Clinic:

Autumn dry nourishing lungs! Silver ears and marmalades with mucus are all good ingredients for lung-burning and drying. Silver ears with mild nature and sweet taste can nourish the lungs and nourish the air and nourish the lungs and dryness. It is very suitable for patients with post-mortem physical, chronic cough of the lungs, and blood in the sputum. In terms of efficacy, silver ears are very similar to Yanzi, and the price is much cheaper.

However, there is a way to dry the silver ears. When cooking, cook until it is sticky, and the mucus is the effective ingredient for drying.

As for those with secretion of kidney disease and women with high blood volume during the monthly period, eating silver ears can also help relieve symptoms.

Can resist aging, remove skin and spots, remove spots,

Silver ears are not only eaten, silver ear powder also has anti-aging, removing skin and skin tightness effects. When applying silver ear powder to the face, it can also remove dark spots, yellow brown spots, etc. It can not only be used alone, but can also be mixed with other facial mask powders to achieve the effect of skin tightening and removing hair.

Lily Silver Apricot Soup: Silver ears, 30 grams of dry ginkgo (金金金金金), 10 grams of dry lily, 5 red cubes and 2 cups of rock sugar that have been chopped off and chopped. Add 300cc of water and cook into a lily Silver Apricot Soup. It can relieve cough, remove phlegm and relieve asthma, and is suitable for those who have long-term cough and do not have any symptoms.

Dafen silver ear porridge: Ingredients include 1 bowl of white rice, 2 large rice, 25 grams of silver ears, as well as seeds and wolfberry. Wash and remove the core after soaking the large crust. Wash and soak the silver ears, seeds and wolfberry first, put the white rice into the water and dissolve them, then add silver ears, seeds, wolfberry and big crust, and taste them with 50 grams of rock sugar and cook until they are sticky. Eating big silver ear porridge regularly can make your complexion red and your skin will be more beautiful.

Tomato Silver Ear Juice: Mixed medium tomato three and cooked silver ears into juice, not only helps digestive tract function, but also increases the feeling of foot and reduces appetite. It is very suitable for people who want to lose weight.

Although most people with good health are suitable for eating silver ears, people with cold wind and cough should not use it; people with strong kidneys and yin and ignorance are not suitable for eating. People of this type often feel hot and hot, and the heat at night is more obvious. They will also feel dry mouth and tongue, and the bones of the two sides are often red.