Co-written: So painful (fan page), Chen Yaozhi orthopedic doctor (column) (fan special) (Hancao training fan page) (Hancao training website)
"Do people with diabetes need exercise? '
I believe that everyone asked can reflectively say you need it!
『How to move? '
The answers that may be obtained are not that consistent.
Simply put, there are two points:
1. Increase muscle glucose intake:
can allow the body to utilize blood sugar through non-insulin pathways. Improve intracellular phosphorylation and glucose utilization. In the 2nd sentence, the
Sentence: muscle movement consumes glucose to control blood sugar.
2. Reduce diabetes risk:
Type 2 diabetes is caused by insulin resistance, which means that cells cannot respond appropriately to normal insulin. Movement can increase the intraocular sensitivity of cells and reduce impedance. To put it simply, it means making the body more utilizing and using sugar! Reduce the chance of diabetes at the physiological level.
Pairing lifestyle adjustments (diet, exercise) in prevention plans can greatly reduce the risk of diabetes and control diabetes. There is no discussion on whether the condition of diabetes can reverse, but it is certain that in the early stage of diabetes, that is, people with hyperglycemia, can reverse the disease through changes in their exercise and lifestyle!
What sports types are suitable for?Resistance exercise training has been proven to reduce glycated hemoglobin, combined with aerobic exercise and resistance exercise can control insulin impedance and blood sugar control in patients with type II diabetes. Because diabetic patients have poor physical feelings and the range of correlation movements will be limited, so softness training also needs to be added to the plan!
What should I pay attention to when planning exercises?Centeric problems:
Diabetic patients have the risk of asymptomatic myocardial hypoxia (Silent ischemia). Before the movement plan begins, clinical exercise tests should be performed.
Network Disease:
High strength or a significant increase in blood pressure may increase the risk of vitiligo detachment. After confirming diabetes, it is best to follow up in the ophthalmology regularly.
Other diseases:
Burinal, peripheral or neuropathy changes, if any, need to be transferred to the medical unit for further evaluation.
What should I pay attention to before starting exercise?Hypoglycemia:
Before exercise, if the blood sugar concentration is lower than 100mg/dL, 20-30 grams of carbohydrates should be taken before the exercise begins (it is best to confirm the blood sugar concentration again 10 minutes after the exercise)
Hyperglycemia:
Before exercise, if the blood sugar concentration is higher than 250mg/dL, you need to use urine test paper for ketone test. If there are only a small amount, light to moderate strength movements can be performed, but high strength movements can be avoided. Avoid excessive water discharge causing danger.
What should I pay attention to during exercise?Pulse:
Pulse is prone to effluent in patients with hyperglycemia. In addition to the performance of movement and decreased concentration, drainage may also cause coma or other organs to suffer severe damage.
Video membrane cleavage:
A significant increase in blood pressure under high load, closure (exercise), or high strength can cause danger to patients whose membranes are already ill.
Automatic neuropathy:
The reaction to heartbeat blood pressure is more irritating and prone to headaches.
Hyperglycemia:
Some patients will combine multiple oral drugs or injectable insulin. Injectable insulin has a maximum curve over time to lower blood sugar. Movement should be completely avoided before the efficacy of the medicine reaches its peak.
Conclusion『Event is a good medicine, and training is a prescription. 'This is what I will constantly emphasize in the column. We all know that sports are good, how to sports, when to sports, and how to sports are training art. Sports are beneficial for diabetes control, but what is most needed is the patient's own motor. Medical control drugs and nutrition experts give appropriate advice, instruction and effective strength and training. What remains is the patient's own compliance!
I am Dr. Chen Yaozhi. I currently have international training certificates such as muscle strength, special ethnic group training, and regular sports training sessions. I will hold regular seminars for middle and high-grade silver hair. For related information, please visit the Kraft Training or personal fan page!
https://www.facebook.com/handsuptraining
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