The climate of the Beginning of Autumn will change from the transition period of heat and "sun growth". Pay special attention to the maintenance principles of "supporting and collection", adjust the symptoms of autumn and prevent minor colds, and pay attention to relaxing emotions and being cautious.
The beginning of autumn this year was August 7, indicating that autumn is approaching, but the scorching sun and scorching heat have not diminished recently. Most people did not expect that the cool and comfortable autumn has fallen. Shen Yizhong, a Chinese doctor in the Central Hospital of Taipei Municipal United Hospital, said that the Beginning of Autumn is the first sound of autumn coming into autumn, but in early autumn, the midsummer has not yet subsided and the autumn sun is raging, and there will be a good atmosphere of moisture and heat, which is what is called "Autumn Tiger".
Nursing: "Effective autumn", prone to colds, the yang in nature has increased, the yang has grown, and the climate has also changed from heat to cold, that is, the transition stage of "long-term sunlight". Shen Yizhong, a Chinese doctor at the Central Hospital of Taipei City, reminded that although it is humid early in the autumn, the rainfall is less and the weather is dry after the Mid-Autumn Festival. It is usually hot during the day and at night. The body has unconditional symptoms, which can easily cause colds and old diseases, which is also easy to develop, which is what is called "funny autumn".
Therefore, in autumn, fertilization should be suitable for changes in the natural environment, pay attention to maintaining the atmosphere of inner peace, and use "raising and collecting" as the principle to nourish the body and mind. Shen Yizhong explained, "Spring and summer, and autumn and winter", autumn is the transition period and the cold winter, and should be cultivated to accumulate essence and develop in spring and summer.
Autumn is the "golden" and "in the golden autumn, the dry and air are the "dry air". At this time, the dry and evil atmosphere can easily invade the human body and damage the fluid, causing symptoms such as dry eyes, thirst, dry mouth, dry nose, and dry skin. This is the so-called autumn dryness. The principle of eating in autumn should be "relieving the dryness".
Diet: Sesame and honey nourish the yang and dryness. Eat less fruits and fruits to avoid damage to the spleen and stomach.Many foods have the function of nourishing the yang and dryness, such as sesame, lotus root, honey, pear, citrus, persimmons, loquats, almonds, etc. You can also choose "optimal" flavor. The "sour" taste can replenish and nourish the spleen and produce fluid, and strengthen the kidneys, such as hawthorn and plums. It has the "pungent" flavor that can be dispersed and can be used to promote and disperse, promote and promote blood circulation, such as the commonly known five pungents - ginger, ginger, garlic, leek, chili, pepper, pepper, wine, etc.
The fruits and melons are still abundant until autumn and summer. Although they have the effect of promoting salivation and dryness, Shen Yizhong reminds that fruits and melons are cold and mild in nature, so it is better to eat less to avoid injuring the spleen and stomach.
The fall of autumn leaves can easily cause a feeling of silence in the heart. Especially those who are worried and depressed, as the climate changes, they feel hurt and have a sense of unstable mood. Shenyi Middle School suggests that you can relax your mood and calm your mind through calm sitting, meditation, and walking; and when the autumn is high and refreshing The session is also very suitable for sports exercise. With the weather getting cold, you can also increase your exercise volume. However, after sweating all over the body, don’t rush to remove clothes to avoid colds. You can also climb a mountain to enjoy your heart and lung function, or you can also enjoy your worries by climbing high and looking away!
Drying and nourishing food: lily silver lemon seed porridgeIngredients: 20 grams of lily, 40 grams of silver lemon, 15 grams of seeds, 80 grams of japonica rice, suitable amount of rock sugar.
Method: Wash the silver ears and boil them with clean water, first boil the seeds, then add lily, silver ears, and japonica rice and boil them, add rock sugar.
Efficacy: Lily is sweet, slightly bitter and mild in nature, which can relieve cough, clear the heart and calm the mind; Silver ears are sweet, light and flat in nature, and has the effects of nourishing the lungs and promoting fluid, refreshing the mind and nourishing the stomach, and can improve dry cough or cough and blood in phlegm. The seeds are sweet and mild in nature, which can nourish the heart and calm the mind, strengthen the spleen and stop the skin. Japonica rice is sweet and flat in nature, and has a function that can nourish the air, strengthen the spleen and stomach, and relieve dysfunction and quench thirst.
[Reported by reporter Liu Huimin; information provided/Chinese doctor Shen Yizhong, origin/2009 joint report] (Remarks: The interviewee's vocation may have changed, please forgive me)