Eat meat or eat vegetables first? Nutritionist: Eating meat in this way is the healthiest and the most slimming!

Ricky, a consultant at Huadian Biotechnology, said that no matter whether you eat chicken, pig, beef, fish, or sheep, any type of meat contains oil. As long as there is meat, there will be oil. Choosing parts with less fat is the key to our weight loss.

The heat content of each meat is low

Chicken meat:

The chicken brisket and chicken leg meat have the lowest oil content, and the chicken leg meat must be peeled.

Pig:

Pig meat has a relatively low tenderloin.

Beef:

Beef oil is lower in the beef tendon heart and beef brisket.

Fish meat:

If you don't deliberately want to lose weight, just pay more attention to the heavy metal problems of deep-sea fish and purified sea fish. It is recommended that you eat more fish meat. The Omega fatty acids of fish meat are very helpful to the human body and have anti-inflammatory effects.

To reduce weight, you need to take enough protein

If you want to lose weight, it is important to note that the human body needs to have enough protein to repair muscles, so you should eat at least one gram of protein per kilogram, that is, if a 75 kilogram person needs to get at least 75 grams of protein, which is about the size of three palms, and one palm is about 25 grams.

Judging the amount of meat based on the length of the palm

Readers may feel sorry for this when they see it, "but the palms are big and small." Nutritionists said that the judgment can be made based on the length of the palm. If the palm is about 20 to 22, it is "five two hands", about 18 cm means "four two hands", and 15 cm means "three two hands". The first number represents "a few portions of meat", one portion is 7 grams, and if five or two hands is 35 grams.

Different cooking methods have different effects on health

, and different cooking methods have different effects on health

, and the effects on health

, nutritionists suggest that if you want to eat healthy, it is best to boil water. In comparison with the health level, boil > steam > boil > fry > fry > fry > fry. The first four nutrients said that they can be alternated.

Will the order of eating food affect weight loss? !

Nutritionists suggest that if people who want to lose weight, the order of eating is vegetables > meat > meals. According to psychological factors, generally, people must have a bite of food and a bite of food and scattered meat. This way of eating is not bad, but it is easy to eat more and more or eat too quickly, making it less likely to feel footing, and the body will react to "already eaten."

The reason why eating vegetables first is because there are a lot of fibers in the vegetables and they need to be chewed, so the eating speed will naturally slow down. People who need to lose weight may wish to try eating next time, I believe there will be major changes.

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