"You are what you eat." How to eat and what you eat will affect your body. Pan Fuzi, a nutritionist at Beitou Health Management Hospital, pointed out that diet is closely related to health. According to the top ten causes of death in the Chinese, seven other items, including malicious tumors, heart disease, brain vascular disease, diabetes, changes in the kidney disease, hypertension, and cirrhosis, are all related to diet.
Pan Fuzi quoted the American authoritative magazine "American News and World Report". The company convened dozens of experts and doctors related to cardiovascular, physical health, food nutrition, diabetes, sports, etc. in the United States to conduct research and surveys on the "Best Diet" project every year. This year, it has entered its tenth year and analyzed 35 types of diets. After evaluating the health of the heart, the long-term weight reduction effect, the difficulty of diet implementation, and the comprehensiveness of food nutrition, it provides the world's top three best diet methods.
{9 The cooking method is an important feature of large amounts of olive oil, legumes, natural grains, fruits and vegetables, and suitable fish, dairy products and reducing red meat.Pan Fuzi pointed out that Mediterranean diet is rich in antioxidants, vitamins, dietary fiber, and polyphenol compounds that can protect the body from chronic diseases. In addition, the heat is mostly from single and polynomial and fat, which can help body weight management easily, prevent cardiovascular diseases and diabetes, and reduce brain degeneration. It has been rated as the world's best diet for three consecutive years.
●Garlic lemon baked sausage (2 servings)Ingredients: 5 to 6 baked sausages, 1 tablespoon of olive oil, 5 cloves of garlic (minced), 1 fresh lemon (sauce), rock salt suitable, black pepper suitable.
Method:
1. Add a heated flat bottom pot, add a large stew and fry it, sprinkle with minced garlic after turning it over.
2. Add fresh lemon juice and taste it with rock salt and black pepper.
2. Have to eat comfort"Do to eat comfort" is a dietary pattern developed to reduce blood pressure. Pan Fuzi pointed out that it is recommended that patients with high blood pressure should eat more, rather than just ban it. This cannot be eaten and that cannot be eaten. High-deep, high-calcium, high-calcium, high-diet fiber, and reducing the intake of fatty acids are the five major factors that make you feel comfortable in your diet. Foods with low fat, salt, and sugar are included, so they are also suitable for people who want to lose weight or control weight.
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●Chicken brisket lettuce salad (1 serving)Ingredients: 60 grams of chicken brisket, 100 grams of combined lettuce (cut into sections), about 10 tomatoes (cut in half), 1 soup spoon of fruit, 1 teaspoon of fruit vinegar or virgin olive oil, 1/6 teaspoon of salt, 1/4 teaspoon of black pepper.
Method:
1. Boil the chicken brisket in water and heat it and cut it into pieces.
2. Add the ingredients and mix them with salt, fruit vinegar or virgin olive oil and black pepper to taste.
3. Flexible vegetarianismDawn Jackson Blatner, a well-known American nutritionist, pointed out in his book that if you want to get the health benefits of vegetarianism, you don’t have to give up eating meat altogether. The trend of elastic vegetarian food makes people accept healthy diets without having to dramatically change their dietary habits. They can choose the time to eat vegetarian food and eat less meat, which will benefit the environment and personal economy.
Pan Fuzi suggested that you can take more non-meat proteins, such as tofu, yellow beans or chicken eggs, as well as fruits and vegetables, whole grains and dairy products, increase the infusion of plant-based proteins and effectively reduce blood lipids and blood pressure.
Ingredients: 1/6 avocado (cut into pieces), 80 grams of traditional tofu (diced), 100 grams of spinach (cut into pieces), 100 grams of cucumber (cut into pieces), 50 grams of edamame, a small amount of celery, 2 teaspoons of flax sauce.
Method:
1. First add edamame and spinach and blanch it in water for about 20 seconds.
2. Add other ingredients, taste with flax sauce, sprinkle with celery and finish it.