Which type of common breeding food is suitable for me? Purple rice, brown rice, five-ceramic rice, and cauliflower rice at one time

When you are aware of health care, people will choose the type of food when eating. Judging from the healthy food box or the type of food commonly seen in vegetarian restaurants, in addition to white rice and clear porridge, there are common rice such as purple rice, brown rice, five-ceramic rice, and cauliflower rice. What are the benefits of these rice rice? Which one is suitable for you? How to eat healthier? Liu Yili Nutritional Teachers explain it one by one!

Which type of fertilization type is suitable for me? 6 common types of food can be understood at one time! White rice and clear porridge: Liu Yili Nutritionist said that white rice and clear porridge are from fine powder, easy to digest, and are a good source of energy. It is suitable for elderly people, babies and other people with poor teeth, or those who are prone to gastrointestinal and have no way to eat whole grains and five grains. And the benefits also include that compared with ordinary white noodles, pixie, Hanbao, etc., there will be no other oil, salt and other flavoring ingredients. However, because it belongs to fine powder, people with high-level cardiovascular diseases, fat loss and other ethnic groups are not encouraged to use this as their staple food. Light porridge is suitable for those with poor kidney tracts, but not for those with severe gastroesophageal reflux and other poor digestive tracts.

Purple rice, brown rice: Purple rice and brown rice are the same category, belonging to the entire grain category, high content of minerals such as detergent, calcium, and phytochemicals, which are suitable for those with chronic diseases such as the three highs, or for those with blood vessels to prevent obesity and those with the three highs.

Five grains: Five grains belong to five grains and have nutritional value similar to the whole grains. However, compared with the whole grains, the dietary fiber is slightly lower, but the taste is softer. If beginners in nursing should choose healthier rice, they can start with the five grains.

Purple rice, brown rice, and five-ceramic rice Note: Whether it is a full-ceramic or five-ceramic rice, it is recommended to choose at least 1/3 of the food a day, or to choose one of them in at least one meal. If you are accustomed to eating, it is better to eat two meals or eat such rice. You can also choose full-ceramic bread, five-ceramic bread, swallow malt, ginger malt noodles, etc. However, if you often have a poor stomach tract and prone to abdominal distension and irritation, it may be unsuitable and need to be taken into account or added gradually.

Cauliflower Rice: Cauliflower Rice has been quite popular in recent years. It is usually made of cauliflower. Therefore, it is a vegetable type. Its hot content is only about 1/8 of the average white rice with the same weight. It is also rich in the original nutrients of cauliflower, such as dietary fiber, potassium, calcium, and other nutrients, which are very suitable for weight reduction and supplementing vegetable intake.

Note on cauliflower rice: However, Liuyili Nutritional Manager emphasized that although cauliflower rice is healthy, it is still a vegetable type and cannot completely replace other stewed powders as all stewed powders in a day. stewed powder is a necessary source of nutrients for humans. In addition to being unfavorable to reduce weight, it is also easy to lose energy, inattention, and affect human health. It is recommended to take more vegetables at one meal a day. Eating it at night can increase your feeling of weight loss, especially reducing weight. Also note that the cauliflower rice tastes relatively dry. Be careful to avoid adding too much oil when cooking or purchasing. People who are prone to irritation and indigestion also need to take care of it. Patients with limited drilling should recommend boiling water, not drinking water, so that the drilling can be left in the soup.

How much is it healthier to eat? Why are modern people generally overnutrition? Liu Yili Nursing Master also said that modern people actually have problems with excess nutrition. This is not just a modern environment and food selection is much more than in the early years. It also includes that modern people have less activities in their lives, sit for a long time or stand for a long time, and even if they run, they are mostly riding cars. When driving, it is very small and really active. Unlike the past, the number of activities in the agricultural and social activities is large. When the activity volume is reduced, the same or too much nourishment will be continued. In addition, the three meals are not paid attention to health, it is not difficult to understand why chronic diseases such as the three highs, obesity, and symptom have become public diseases.

How much is the healthier to eat? Liu Yili Nutritionist said that the amount of food can be dependent on the amount of activity. It is recommended that ordinary people who want to adjust the amount of food without pain can first try to reduce the amount of powder in each meal. They can first reduce it by 2 points, and a bowl of rice is 8 points. This will start to change for health. If you want to be healthier or lose weight, you can get 5 points. For example, if the amount of chicken legs is reduced by half, it is healthier than the original portion. It is naturally better if you don’t add artificial flavoring such as ginger juice. In addition to oil, sugar, salt, etc. will usually be added to the ginger juice, which is not friendly to health.

The amount of fertilization should also be controlled! It is also reminded that although the five grains and all grains are relatively whiter, they are also crumb-like, so it is also recommended to reduce the portion size. However, it is not good for eating more than one or two bowls of food, which is not good for health.

Grab the diet ratio and order of the diet to control weight, blood sugar, and nourish the body! In order to make your diet more prosperous, Liu Yili Nutritional Manager also suggests that in addition to adjusting the types of rice and rice flour, you can also pay more attention to the proportion and order of rice, vegetables and meat. Generally speaking, it is recommended that vegetables should be as much as powdered or more. The meat type nutrition is about beans, fish, eggs and meat, and it is about 2 servings per palm. If there is fruit, one punch and one serving. In order, it is recommended that you eat vegetable cushion to the stomach first, and then eat meat and food, which can better control weight and blood sugar. If there is soup, you can drink a bowl of soup before the meal to increase your feeling of footfeeling. Soup soups usually have more powders such as potatoes. It is recommended to consider them as powder and divide them evenly with the food. Fruits can be eaten between meals, or after meals.

No matter how healthy the ingredients are, you must control the portion size. Don’t eat a bunch of healthy ingredients to hurt your body! It is also reminded that no matter how healthy the food you eat, you must pay attention to the amount of your food. Every food is healthy, but eating too much of each will be detrimental to the health of the stomach and the overall health of the body. Understanding the staple food that suits you, grasping the portions, and mastering the order of your diet will help you nourish yourself!

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