How many meals a day? How often should I eat it? Nutritionists tell you about the "golden moment" of eating

Do you know which foods are good choices for healthy meals, but do you also want to eat during the day and affect health?

According to the report of USA Today, registered nutritionist and nutritionist, author of "The Plant Love Kitchen", Malisa (Marisa) Moore said, "Since I became a registered nutritionist, many people have asked me this question, and the answers are actually quite complex."

The following are important information about meal and snack time arrangements that nutrition experts hope you know:

How often should we eat it?

Most people are quite familiar with their diet: breakfast, lunch, dinner, and a few snacks. However, everyone has different daily routines, so there is no need to strictly observe regular meal times every day.

Research points out that eating more food during the day is better during the morning and dinner is best done at least 2 to 3 hours before going to bed, which is health-friendly. Experts emphasize that lying down immediately after eating will increase the burden on the digestive system.

Mor said, "Eating too much food before bed may affect digestive function and sleep quality. It is especially important for people who have or are trying to prevent gastroesophageal reflux (GERD), because eating too late for dinner, especially spicy, acidic or high-fat foods, can add to the symptoms."

Intermittent cessation is becoming increasingly popular

In recent years, "intermittent cessation" has become a hot diet, adjusting diet by restricting eating time. According to Johns Hopkins Medical School, this method can include an 8-hour meal window (such as 11 a.m. to 7 p.m.), or an extreme way to eat only one meal two days a week.

There is currently a lack of sufficient evidence to prove that this diet is particularly beneficial to health, and some studies have even shown that it may be related to the rising risk of cardiovascular disease. A study covering 20,000 people found that the risk of death from cardiovascular disease in people who were experiencing intermittent disabilities increased by 91%.

Johns Hopkins Medical College recommends that the following ethnic groups should not be tried for quitting:

. Under 18 years old

. Pregnancy or breastfeeding

. Patients with type 1 diabetes

. People with diet disorders

registered nutritionist Jamie. "For some people, intermittent eating can help control total hot intake because eating time is shorter. But studies have not yet shown that it is more effective than traditional lifestyle and diet adjustments."

What is the healthiest diet schedule?

If intermittent cessation is not the first choice for nutrition experts, is there a "standard answer"? Unfortunately, a healthy diet schedule does not contain formulas that are universally compatible. The method that works for one person may not be suitable for another person.

Nado pointed out that "there are existing research that balanced diet (including fruits, vegetables, whole grains, lean protein and healthy fats) combined with regular sports and good living habits is the key to improving health."

She suggests that everyone should focus on:

. The nutritional balance of each meal

. Enough protein and simplified filtration

. Cultivate mindful eating (mindful eating)

. In general, nutrition experts recommend keeping their diet simple. Eat when you feel hungry and make sure that every meal or snack is nutritious, so that you can eat satisfactory and healthy.

Nado emphasized, "Restricted diets are usually not necessary, and they are counterproductive for most people. Not only will it easily get fat after stopping, it may also lead to abnormal dietary behavior. This makes people mistakenly think that they lack willpower, but in fact, the diet itself is difficult to maintain for a long time."

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