The problems of the people's mesmerism are quite serious, especially for the young people. Due to the pressure of learning, long-term eye separation, and excessive use of 3C products, the mesmerism rate among children in Taiwan exceeds 40%. The Cancer Responsibility Foundation has released a report on "Survey on Eye Care and Dietary Treatment", which affects children's vision and diet. If you eat 2 bowls of dark green vegetables every day, the risk of recent vision is 30% less than that of not eating vegetables. Chen Yueqing, chairman of the Cancer Response Foundation, said that vegetables are rich in various antioxidant phytochemicals, which help reduce the body's inflammation, and their leaves and corn yellow can also protect eye cells. To prevent or reduce the virility of the eyes, we should grow from small-scale to "balanced nutrition" habits, especially eating more dark green vegetables to supplement various nutrients to filter blue light, prevent dry eye disease, and prolong eye aging.
Chen Yueqing pointed out that if you get close to a young age, the chance of becoming a high-level close to adulthood will increase significantly, and other postmortem diseases such as cataracts, glaucoma, and plaque disease will also occur in middle-aged and elderly people. "Study period = golden eye protection period" should be improved from small-scale cultivation to eye care habits and to take enough dark green vegetables every day, and even in the correct process, dark five fruits and vegetables every day can help increase the degree of closeness.
Nutritionist Xu Peiyu said that from February 2024 to January 2025, a "Children's Eye Care and Dietary Treatment Survey" was conducted, and a total of 29,783 dietary survey questions were collected, with 25,299 valid questions. The survey targets included students from third to sixth grades in Taipei, New Taipei, Hsinchu, Miaoli County, Taichung, Yunlin County, Kaohsiung, Pingtung County, Hualien County, and Taitung County Primary School, and more than 800 primary schools participated in and filled in information.
Xu Peiyu said that the mesia rate of children in children reaches 41.9%, and the mesia risk of female children is 1.1 times that of men; the reason is that women's adolescence is 1 to 2 years earlier than men, and when humans grow, they will be accompanied by rapid growth of eye axes. If you use the eyes incorrectly, it is easy to cause mesia. According to the investigation rankings of various counties and cities, Miaoli County and Kaohsiung City ranked first in the near-view rankings, and Huadong is a model of eye protection.
The survey also found that the intake of deep green vegetables is related to the decline in myopia risk. Xu Peiyu emphasized that deep green vegetables are rich in leaves, corn yellow, &beta, which are essential for eye protection, and can effectively protect the eyes. The content of kale and japonica leaves and corn leaves is the highest, followed by spinach, mustard, mountain chrysanthemum, and sweet potato leaves, which are known as the most eye-protecting vegetables.
In addition to the vegetables on the list, all kinds of sweet potatoes and pumpkins are also indispensable ingredients for eye protection. The unfinished all kinds of sweet potatoes are very helpful in maintaining physical health and improving resistance. Xu Peiyu shared that there are also some secrets about the cooking methods, such as lemon ginger, corn ginger and β-Hushu ginger must be cooked with good oil, add vegetables to edible oil and stir-fry them with good oil, or mix them with good oil such as olive oil to increase the absorption effect.
Eye protection movement guide1. Eat 2 bowls of dark green vegetables every day: Deep green vegetables are rich in leaves, corn yellow, &beta, which are essential for eye protection; - Hussia and vitamin C, which can effectively protect the eyes.
2. 120 minutes of outdoor lighting: According to the recommendations of the National Health Administration, daily outdoor lighting should reach more than 120 minutes. Especially for the high-risk girls with close attention, outdoor activities should be strengthened.
