"The sun is red and the sun is red and the life is in the eyes of others." Originally, in the Minnan language, it was described that people do not have much effort to help others when they encounter difficulties and consider themselves first. In this hot summer, the pharmacist should remind everyone to take care of their bodies when they go out to work or go out for a walk, and be careful of heatstroke!
Heat stroke is divided into "sunshine" and "sunshine" in the middle of the medicine, and is caused by different reasons. Therefore, the methods of continuous improvement are also different. Today I will tell you what you know:
[cause] is mainly in the hot scene[Symptoms] Slightly, physical heat, sweating, head pain, thirst, limb burnout, etc.; severe symptoms such as shortness of breath and unclear consciousness will occur
[Frequently seen ethnic groups] Architectural workers, farmers, policemen, and students Flag-raising ceremony, team exercises, marathon runners
【How to improve】
1. Tightening temperature reduction: Help the body to eliminate heat in heat
→ move to the flask and unopen the clothes
2. Replenish moisture: Replenish the lost moisture and electrolytic quality to &rarr ;Water and sports drinks mixed with: ratio 2:1
3. Scraping: Scrape along the wire to open the heat
→ from the neck to the back, from the middle to the supervision, slowly to the bladder on both sides, and next to the cyst is the cyst, both scraping from top to bottom, scraping 20 seconds each time
→ After scraping, drink a cup of warm water to replenish body fluids
4. Massage: Help blood circulation
1. Fengchi point: at the back end, level with the earlobe
2. Hegu point: at the middle of the thumb and index finger of the hand,
【Prevention method】
1. Wear: Choose wide clothing and wear a hat
2. Diet: You can eat green bean soup, coix seed soup, melon type
3. Tea drinks: green tea, maize tea, sour plum juice
4. Ding: Go to the sun to rest regularly and replenish water
金[Cause] Long time indoors Those who blow cold and drink ice suddenly walk to the outside hot spots, and the body cannot adapt to the severe temperature changes; or they suddenly enter the cold room or remove cold water under high temperatures, and the pores and microvascular on the surface of the skin are rapidly contracted, and there is a heat flow in the body and does not sweat, and the heat continues to exist, causing discomfort.
【Symptoms】Slight fever, no sweating, fatigue, headache, nausea, runny nose, and other cold symptoms appear.
[Frequently seen ethnic groups] People who often stay in the cold room, often go in and out indoors and outdoors, people with poor sweating ability, rarely exercise, and people with insufficient sleep.
【How to improve】
1. Take medicine: relieve discomfort symptoms→ you can go to the pharmacy to buy cold medicine or go to the clinic to see a doctor
2. Replenish water: help sweat the body; drink warm water or ginger
3. Massage: Improve discomfort symptoms such as headache, nausea
1. Inner reminiscence point: Three fingers in one hand are slapped and placed on the wrist of the other hand
2. Shenmen point: The palm facing one, extending downwards of the little finger, the hand The swelling of the wrist joints, the depression between the bones
4. Note: Do not scrape the heat during the heat (because the pores are tight and the heat cannot be discharged from the body by scraping)
[Prevention method]
1. Wear: Wear a coat or a hat in the cold room (to avoid the temperature difference too large)
2. Diet: Eat more vegetables and fruits, eat less raw and cold, fried food
3. Ding: Drink more water, exercise more, maintain adequate sleep, avoid drinking cold drinks quickly, and avoid blowing the fan directly
