A British research team selected it as the top ten healthiest foods in the world!

A British research team analyzed thousands of ingredients and selected the "World's Healthiest Food Ranking", with almonds having the highest nutritional density taking the top spot. The top ten are, in order: almonds, custard apples, ocean redfish, sole, chia seeds, pumpkin seeds, Swiss chard, lard, beet greens and red snapper. Experts emphasize that the focus is not on a single ingredient, but on maintaining intestinal health and systemic metabolic balance through a diverse and balanced diet.

The key to maintaining good health is not only to eat less processed food, but also to consume a variety of natural ingredients. Foreign media reported that a British research team released a "Ranking of the World's Healthiest Foods", analyzing more than a thousand ingredients and ranking them according to their nutritional density.

The result was unexpected. It was not vegetables, fruits, fish or meat that won the championship, but the readily available "almonds", which the survey hailed as "the healthiest food on the planet." Below is a ranking of the top ten “healthiest foods in the world.”

The healthiest food in the world 1: Almonds

Studies have shown that almonds are rich in monounsaturated fatty acids, which help maintain cardiovascular health, stabilize blood sugar, and reduce the risk of diabetes. Almonds are also rich in antioxidants, protein, fiber, and minerals such as magnesium, copper, and manganese. These ingredients can protect the heart, delay aging, and reduce inflammatory reactions caused by free radicals.

Experts point out that the reason why almonds come out on top is that they can meet multiple nutritional needs in a small amount without causing excess fat or sugar. They are a highly nutrient-dense food.

The world's healthiest food 2: Custard apple

Custard apple, ranked second overall, can be said to be "the healthiest fruit in the world". This tropical fruit with a green cone-shaped skin and a smooth, creamy interior is rich in antioxidants, vitamin B6 and dietary fiber, which can help boost immunity, reduce inflammation and promote cardiovascular and eye health.

However, research also reminds that sugar apple seeds and peel contain trace amounts of toxins, and excessive consumption may affect the nervous system. It is recommended to only consume the pulp part.

The world's healthiest food 3: Ocean red fish

Ranked third overall, deep-sea fish "ocean red fish" (such as seabass, etc.) ranks first among the "most nutritious fish". It is rich in vitamin B12, D, selenium and phosphorus, which can strengthen the nervous system and bone health.

The healthiest food in the world 4: Plaice

"Flag" includes fish species such as flounder and sole. It contains high amounts of Omega-3 fatty acids and vitamins B1 and D, and has low mercury content. It is a nutritious and safe seafood choice.

World’s healthiest food 5: Chia seeds

Although chia seeds are small, they are rich in dietary fiber, protein and anti-inflammatory antioxidants.

The healthiest food in the world 6: Pumpkin seeds

Pumpkin seeds are an excellent source of plant-based iron and manganese, which help energy metabolism and immune function.

The healthiest food in the world 7: Swiss chard

Swiss chard is rich in vitamins A, C, E, K and the rare pigment "betaine", which can regulate blood pressure and stabilize blood sugar. It is regarded as a representative of highly nutritious green vegetables.

The world's healthiest food 8: Lard

What surprised the research team the most was lard, which ranked eighth. The study pointed out that lard has a higher proportion of monounsaturated fat than mutton and beef, and it contains Omega-3 fatty acids, vitamin B complex and minerals. Therefore, nutritionists believe that lard is not a completely unhealthy fat if the intake and cooking methods are controlled.

However, the Ministry of Health and Welfare reminds that Taiwanese people generally like to consume lard. However, the disadvantage of lard is that it is also high in saturated fat, which can easily deposit cholesterol on the blood vessel walls and increase the risk of cardiovascular disease. Therefore, it is still recommended that the public reduce their intake as much as possible.

The healthiest food in the world 9: Beet leaves

Beet leaves are the edible leaves above the beetroot. They are rich in vitamins, minerals and antioxidants and have high nutritional value.

World’s Healthiest Food 10: Red Snapper

Red snapper is rich in key nutrients such as potassium, selenium and vitamin E. However, red snapper may accumulate mercury and marine toxins. Before eating, you should choose fresh fish from safe sources.

The report emphasized that this list of "healthiest foods" does not suggest that people only eat the top ten ingredients, but reminds people that "nutritional balance and diversity" are the real way to health. The research team also pointed out that the human intestinal microbiome is regarded as the "second brain" and is closely related to immunity, mood and even metabolic functions. A balanced diet is the key to maintaining a good intestinal environment.

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