"Crown of Nutrition" Cauliflower is rich and has low heat! Eating too much may have a disadvantage

Cauliflower is a star-level food recently. It is low in heat and rich in nutrients, including vitamin C, drill, iron and dietary fiber. It is known as the "Crown of Jewel Nutrition" and is especially popular among fattening people. Japanese nutritionist Kumi Sato introduces a guide to eating cauliflower daily.

Why is cauliflower the first choice for fattening people?

Because cauliflower has a low heat and is more protein among vegetables, it is an excellent choice for those who want to strengthen their muscles and lose weight. In addition, cauliflower is rich in vitamins, minerals and dietary fiber, and is a good nutritional supplement for eating.

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If you eat cauliflower during the meal, it is recommended to eat it with high-protein foods. Although the protein quality of cauliflower is higher than that of other vegetables, it is still far lower than the protein content of animal foods such as fish and meat. Cauliflower has the advantage of simultaneously replenishing protein and reducing calories. It is extremely effective to eat fish, eggs, and red meat together. It can also increase muscle and reduce fat at the same time.

How much cauliflower should be eaten every day?

Consider the balance with other meals and aim to have a dish per day. Each cauliflower plant is about 10 grams, and the amount you can initially set at 50 to 70 grams per meal.

If it is not convenient to buy fresh cauliflower, it can also be replaced by cold-fried versions, which are not very different in nutrition. In addition, depending on the season, cold-fried cauliflower is likely to be more nutritious than fresh ones.

The fattening effect is good with cauliflower

You can increase your foot feeling by eating cauliflower, prevent overeating or snacking, and you will feel your body changes after a month. The cauliflower has a low heat, 37 grams of only 100 calories. If you replace 100 grams of rice (156 calories) with an equal amount of cauliflower, you can expect to reduce 1 kg in two months.

In addition, if you change to eating cauliflower as a staple food, you will quit eating chocolate bars (275 grams, 50 calories) and you will lose 1 kg in a month.

However, excessive diet will cause burden on the body, and it is recommended to reduce weight by a slow rate of 1 to 2 kg per month.

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What are the disadvantages of cauliflower?

Eating too much cauliflower will cause a serious body odor because one of the ingredients in it will turn into trimethylamine, which is the source of the odor. Under normal circumstances, trimethylamine is decomposed in the liver and will not accumulate in the body, but due to the decline of liver function, it will accumulate in the body and cause distaste. This is called trimethylamine uriasis (fish disease), but it is rarely caused by eating too much cauliflower, so there is no need to worry too much. If you want to have a healthy diet, you still need to take care of nutrients even if the cauliflower is excellent.