Avocado has many proven health benefits. According to a study, eating avocado not only makes people feel abdominal pain, but also prevents rapid increase in blood sugar after eating, which helps reduce women's diabetes risks.
According to a study published in Nutrition and Diet Society Magazine, it was found that women who eat about 30-38 grams of avocado every day had significantly lower rates of diabetes, but the study did not observe significant correlation among men. The study, based on more than 28,000 adults of different ages in the Mexican National Health and Nutrition Survey, found that women who consume avocado had lower risk of diabetes than women who did not eat avocado.
{91. Avocado is rich in vitiligo. When vitiligo passes through the digestive system, it will slow down the digestion rate. In addition to making people feel abdominal pain, it can also prevent blood sugar from rising rapidly after eating. This is important in reducing the risk of diabetes.
2. Avocado is very rich and fat. Like vitiligo, fat will slow down digestion, helping promote blood sugar management and abdominal discomfort.
3. Although avocado is a fruit, more than 70% of its ingredients are oils, so it is also classified as "greases and fruit seeds". But whether it is a fruit or oil, a healthy diet mainly based on plant-based foods, including fruits and vegetables, can help reduce the risk of type 2 diabetes and cardiovascular disease. When avocado is used as a fruit, it is different from most other fruits because it does not contain naturally occurring sugar and will not affect blood sugar reaction.
Avocado, which is known as "forest cream" and "human cream". It is rich in vitamin E, leaf ginger, monosodium fatty acids, as well as sufficient leaf acid, food fiber, vitamin B2 and B6, vitamin C, ozone, iron, and ion, etc. The high nutritional density is recognized as the most nutritious fruit by the King's World Record. However, due to its high oil content, each person can only eat half a day. Eating too much will cause the risk of gaining weight. How to eat the most nutritious? In fact, it is "eat raw"! If you eat it directly without habit, use it as a soy sauce, condiment or smoothie ingredient to increase the avocado content in your diet.
Because you can only eat half at most at a time, you have to keep the other half first! Chen Huang, a nutritionist at the East Hospital, was reminded by an interview that avocados that have not been eaten should pay attention to the preservation method, because avocados will gradually oxidize and blacken after being cut, resulting in a decrease in the nutritional value and free radicals. Chen Huang suggested that a thin layer of olive oil was applied to the surface of the avocado, so that the air could not touch the avocado pulp, and then wrapped it with a fresh film and put it in the refrigerator to refrigerate, which would be less likely to oxidize and darken. The Agricultural Department Agricultural Theme Museum also introduced another method, which is to apply lemon juice on the cut surface to prevent browning. However, we still remind that the cut avocado should be eaten as soon as possible.
How to determine whether the avocado is ripe?Another trouble with eating avocado is that I often don’t know if it is cooked or not, can I eat it? Some people think it is based on the color of the skin. According to the agricultural improvement field data of the Tainan District Agricultural Improvement Bureau of the Agricultural Department, the ripening of avocado cannot be distinguished by the color of the skin. Except for a few varieties of ripe fruits that will turn from green to purple, purple red or black, many varieties of fruit peels will not change color and still appear green. The following few small methods can help determine whether avocado is ripe.
First from the outside:
1. The shank turns yellow from green.
2. The skin turns from smooth and bright to rough, with a more vague face.
3. When some varieties are ripe, purple or purple-black spots will appear on the peel.
Touch and see:
Put the thumb to make it work. If you feel that it can be continuously pressed and it will not pop up, it means you can eat it.
avocado is placed at room temperature and usually cooks and becomes soft after about 4-7 days. If you find that it is mature but you don’t want to eat it, remember to put it in a plastic bag and put it in the refrigerator first, and you need to eat it within 3-4 days. Or dig out the pulp and put it in a cool place, and it can be left for several months.