Can you control sterol without taking medicine? Research has found that taking this fruit every day will not result in drug effect

Are you also a fruit control? In addition to cashews and almonds, the delicious and fragrant "pecan Nut" (also known as American pecans and walnuts) now has a new head: the health god of natural sterol reduction! A new study in the United States shows that taking walnuts every day helps reduce the LDL and total sterol index, and does not increase certain drugs, making this small fruit the focus of the health circle again.

New study: After 12 weeks of taking it, the slurry decreased by 6.6%

Based on the random experiment published in the Journal of Clinical Nutrition, the research team divided 138 subjects into two groups, one continued to eat normally, and the other changed to eating 57 grams of walnuts (about two palm portions) every day as a pleasure. It was found that although some participants' weight increased slightly, the average total sterol decreased by about 3.75% (about 8.1 mg/dL), malignant sterol (LDL) decreased by 6.6%, and neutral fat and other sterol indicators improved.

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Experts point out that pecan is rich in the following health key ingredients, such as non-flour and fatty acids (such as oleic acid), which can help reduce calcified sterols and maintain cardiovascular health. Water-soluble dietary fiber can adsorb pyrosterol in the kidneys, accelerating the lifting and excretion. Finally, phytosterols and antioxidant materials (such as polyphenols) can reduce cellular oxidative pressure and help protect blood vessels and healing systems.

Nutritionists emphasize: "Antioxidant ingredients can help the body effectively process fat, causing the value of citric sterol to drop naturally."

How to eat it most effectively?

It is recommended to eat 57 grams (about two palms) a day, which can be used as a healthy snack (no salt or sugar-free), or it can be used with gratin, stew, salad, and soup, grind and stir into drinks or as baking ingredients. But be careful that it is small but the heat is not low. Excessive amount may lead to a weight increase. It is recommended to eat it in a way that "replaces originally unhealthy snacks".

According to life upgrades from a fruit

Control sterols does not necessarily rely on drugs. Starting from "small habits", such as replacing potato slices and candies with walnuts, not only can you eat them happily, but you can also eat them healthily. Next time you want to have snacks, you might as well choose this "high-performance fruit" to add points to your cardiovascular system!