Watching the exciting events that are so exciting, it will inevitably make people want to move with it. With the tide of sports brought about by international events, doctors Liu Zongsheng, Ma Guangzhong, will come to explain to you the views of Chinese and Western medicines on sports.
Many studies have proved that exercise can lower blood sugar and blood lipids and prevent prolonged chronic diseases. Insufficient physical activity will cause inflammation reactions in the body, and the body will also accumulate internal fat, which will intensify inflammation, resulting in physiological changes such as increased insulin impedance, atherosclerosis and tumor growth.
{9 Eight-Duan Ju and Taizu Fist can protect and prevent diseasesThe ancients' concept of the fertilization technique was as early as in "Su You: An Analysis on the Proposal of Different Methods": "The central government is that the ground is flat and the sky and the earth produces all kinds of things. The people's food is messy but not weak, so their diseases are often irritable, cold and hot, and their treatment is suitable for guiding and guiding and guiding and guiding and guiding and guiding, so guiding and guiding and guiding also comes from the central government." It shows that the concept of using guiding and guiding and guiding and controlling techniques during the Qin and Han periods was used as the concept of protecting and preventing diseases.
The eight-stage pine and Taiyang Fist of the Chinese Medicine are also a kind of guiding and guiding exercises. They focus on regulating breathing and guiding the movements of the limbs, combining the spirit, body, and atmosphere of the human body, so that the five internal organs and twelve cerebrals and twelve cerebrals are fully adjusted, and have the effects of balancing the yang, dispelling the body's energy, and enhancing the function of body, thus achieving the purpose of fitness, preventing diseases, anti-aging, and prolonging impotence.
A single blind randomly controlled study showed that patients with degenerative joint inflammation practice Taiyang boxing twice a week, which helps relieve knee joint pain, and significantly improves emotions and quality of life.
Another study shows that practicing Taiyang Fist for three years can increase the number of cells in the human body by as much as three to five times compared to those who have not done any exercise.
*The number of tumbling cells in the human body is an important indicator for evaluating blood circulation and hematopoietic functions in the human body. The increase in the number of tumbling cells helps to activate human blood and further achieves a new effect of removing blood stasis.
Regardless of any movement or the eight-story and Taiyang fist of the Chinese medicine, the cardiopulmonary function and respiratory muscle groups are important organizations for oxygen supply during body activities. The lung capacity and physical strength of the human body will be affected by the endurance of the respiratory muscles. The fatigue of the respiratory muscles will inhibit the reflex of the respiratory muscles, thereby stimulating the sympathetic nerves, causing the muscle group to contract and increase the fatigue level of skeletal muscles, and indirectly affect the performance of sports.
Respiratory training can improve sports performanceRespiratory training can effectively improve lung capacity, reduce respiratory muscle fatigue, and increase blood oxygen level in muscle tissue, thereby improving endurance sports performance.
The air conditioning machine in the medical system is mostly focused on the adjustment. "Category: The Category of Genetics" points out: "Those who are good at raising live to guide breathing, which means nourishing the air is breathing."
Respiration and vomiting can regulate breathing, open air, promote gas, and promote circulation, which can promote gas and blood circulation. Through the veins, it is clear. In terms of the respite, there are also guidance, pressing, fitness, and moxibustion methods. They all use different methods to activate muscles, stimulate energy, and communicate with each other to promote blood circulation, achieve the effect of enhancing true air movement, and to boost the vitality of New Chen Daixi.
A systematic literature and consolidation analysis explores the performance of respiratory muscle training on improving endurance sports, such as maximum oxygen uptake. Respiratory muscle training patterns: such as rowing, running, swimming, and riding bicycles. It was found that no matter which type of respiratory muscle training can be beneficial to the performance of healthy subjects.
How to train correct breathing methods?
• Practice: Use a dedicated breathing trainer (such as Powerbreathe or Threshold IMT), which will increase resistance to air inhalation or exhalation. Follow the equipment instructions, do it 1-2 times a day, each time for 10-15 minutes.
• Frequency: Adjust resistance based on personal ability and gradually increase the difficulty.
• Benefits: Directly strengthen the strength of the respiratory muscle, similar to the effect of weight training.
2. Practice the air ball• Method: Take a normal air ball, blow the air repeatedly until it is full, and then slowly release it. Repeat 5-10 times, paying attention to controlling the breathing rhythm.
• frequency: 1-2 times a day.
• Benefits: simple and easy to operate, improving muscle control during breathing.
3. Taiyang Fist breathing method• Principle: Taiyang Fist emphasizes "using the air with the mind", and adjusts the blood circulation through slow movements and deep breathing.
•Practice: Practice basic actions (such as starting and clouding), expand your body when you inhale, and stop when you exhale. Breathing should be fine, slow, deep and long, and be carried out naturally in conjunction with movement.
• Frequency: 10-20 minutes a day.
• Benefits: Strengthen the strength of the diaphragm and rib muscles, improve lung capacity, and is suitable for those with weaker quality.
4. Tengna method (Chinese medicine guide)• Principle: Tengna is the old and the new, adjust the air machine through "conscious breathing", nourish the lungs and strengthen the body.
• Method:
1. Sit or stand quietly, close your eyes and nourish your spirit.
2. Take a deep breath, and imagine that the breath enters the dantian (lower abdomen) from the nasal cavity and stay for a while.
3. Slowly exhale, vomit as much as you want, and feel relaxed all over your body.
• Frequency: 5-10 minutes each morning and evening.
• Benefits: regulate lung air and enhance the coordination of respiratory muscles.
4 acupoints effectively improve respiratory functionZusanli acupoint
Position: Located about four fingers below the knee and one finger open next to the love bone.
Function: To nourish the spleen and stomach, reduce adverse effects, and strengthen muscle strength.
玉典典
Position: Located 1.5 inches below the spinous process of the second thoracic vertebra in the dorsal, approximately level with the upper corner of the scapula.
Function: Replenish lung air, improve respiratory function, eliminate wind and relieve exterior symptoms.
Tanzhong point
Position: Located on the front center line, the center of the connection between the two nipples.
Function: wide-thoracic and gastrointestinal, adjusting cardiopulmonary function and asthma.
Dingpan point
Position: Located on the back, under the spinous process of the 7th vertebrae, 0.5 inches away.
Effect: It can inhibit asthma and cough.
