1. Blood glucose abnormalities, diabetes, and pre-diabetes. The main job of corticosterol is to increase blood sugar. Even increased cortical alcohol, such as drinking coffee, may cause blood sugar to rise and increase the chance of insulin impedance.
2. Women have obesity, increased body fat, and problems with epidemiology. Too much pressure can make you fat, especially in the lower abdomen where the fat cells have four times more cortical alcohol receptors than any part of the fat.
Twenty-four percent of the population in the United States suffers from epidemiotic syndrome, including hypertension, high triglycerides, low HDL (good sterol), over-thick waist (more than 35 inches in women and more than 40 inches in men), and high fasting blood glucose.
3. Emotional and brain problems, including depression, Alzheimer's disease, and polydisease sclerosis (MS). Patients with excessive corticosteroids may experience problems in emotional perception, treatment, and adjustment, which is similar to those in patients with depression.
High-corticolism and lower tumoural hyperpituitary kidney system are related to depression and self-kill, and half of those diagnosed with depression have high corticosterol. Excessive corticosterol can reduce brain and lead to dysfunction and reduce brain activity. It is also related to Alzheimer's disease.
Overactive and overloaded neurologic systems are related to neurodegenerative diseases (neurotic disorders), and are more likely to cause dysfunction; the occurrence and development of polydegenerative sclerosis are related to the reaction of pressure and the lower palpational vertebral glands, and the corticosterol of patients with polydegenerative sclerosis at each stage is too high.
4. The wound is slow. In men who were willing to receive four-mph sections, cortical alcohol values predicted the rate of wound fit, which is unpredictable for lifestyle choices such as alcohol, exercise, healthy eating, and sleep.
5. Infertility and polycystic ovarian syndrome (PCOS). In the United States, most infertility is caused by polycystic ovarian syndrome (see Chapter 8), and it is also related to overactive lower molar penile vertebrae axial. This is reasonable because too much androgen, such as erythrosterone (DHEAS, a member of the androgen family and the prodrug of testosterone), is related to early kidney and regurgitation.
6. Sleep quality is bad. Insomnia patients will have too high cortical alcohol values in 24 hours.
7. Bone loss and higher incidence of spinal fractures in menopause women are also related to excessive cortical alcohol values.
The continuous rise of corticoal stresses tend to generate free radicals, which may lead to changes in cells and other forms of DNA destruction, and consume certain trace nutrients, including vitamins B1, B5, B6, B12, C, and tyrosine. Excessive pressure may also cause the body to discharge the osmosis, a mineral that is very important for the absorption of the osmosis. Basic nutritional supplementation helps reduce corticoal. I've been often asked how many nutritional supplements I should eat, and the answer varies depending on the degree of gravity. If you have five or more cortical hypoglycemias and your doctor has checked and confirmed that your yellow substance is too low, then I suggest you supplement them all. If your symptoms are less than three and are extremely simplistic and hope to strengthen your kidney function with the least amount of nutritional supplements, then I suggest you start with adjusting your lifestyle first. If you need more kidney and surging treatment after four to six weeks, you can start replenishing vitamin B group.
1. Eating Dark Chocolate
In a most popular study of corticosterols found that dark chocolate (forty grams per day for two consecutive weeks) can reduce corticosterol in urine. But please look at the results of this study (or maybe you can eat chocolate) with a reservation, and this study was sponsored by Nestlé.
2. Limiting alcohol
Alcohol can increase cortical alcohol and the effect will last for 24 hours in men, which may be longer for women. If your corticosteroids are too high, I recommend you avoid drinking alcohol, or at least limit it to not exceeding three cups per week. The lower molar of alcoholics will have higher reactions to the penile kidney and kidney, and according to a study, quitting alcohol can reduce cortical alcohol.
3. Quit caffeine
caffeine, the most popular "drug" in the world, will directly cause the kidney and cortical cells to produce more cortical alcohol, as well as more kidney, nothyroid, and intraocular. Caffeine can increase physiological responses (please, we drink it for this reason!) Sometimes we even overdose, which leads to excessive brain activity. Coffee advocates point out that research shows that coffee brings antioxidant effects and helps to grow.
I believe there is a lot of room for negotiation in this regard. If you have insomnia, anxiety, or bruxism, that is, you will grit your teeth or grind your teeth at night, then I suggest you quit caffeine. If you don't have these problems caused by corticosterol, please consider your dose response. Find the minimum drink that will refresh without causing harm to your health. The impact of caffeine is proportional to the amount of drink.
4. Once a week, once a month, the vagus nerve will move from the brain to the brain. Massage skin and under-cut pressure can stimulate vagus nerve activities, which is why massage is so relaxing. Someone studied people who enjoyed a 45-minute Swedish “light” massage and deep-layer muscle woven massage. Deep-layer muscle tissue massage can lower corticosterol and increase oxytocin, which is the eccentric relationship with emotional connection. This study also observed improvements in immune function, so why not?
5. Chant
every day or maybe you want to do something more active than silence or massage. Chanting is a great choice for those who like to sing. Don't read lyrics, memorize them and sing them often. Chanting can light up certain parts of the brain, such as the marigold (remember what that does? It helps with memory), which closes the alarm center, like the amygdala, and increases blood flow in the brain.
6. A pre-driving study of moxibustion
shows that the comparison of traditional moxibustion (three times a week, twelve consecutive weeks) and pseudo- or without moxibustion has been shown to relieve the fever and night sweats of menopausal women. The urine cortical alcohol value during the 24-hour period also decreased, and the quality of life has also improved. In general, moxibustion can relieve the penile and upper kidney glands of the lower molar and brain that are overly active.
This article is excerpted from "Calmon's Treatment Festival: Harvard doctor's all-round Caalmonic method, Western medicine ╳han prescription medicine, to prevent aging, obesity, depression, and effectively balance the body and mind" / Gaobao's version