Not only carbohydrates, but also eating a lot of protein, but also blood sugar rises? Experts reveal that "mixed ingredients" should be paid attention to

Most people know that to control blood sugar, you must avoid refined carbohydrates in your daily diet. In addition, there is another saying that eating a lot of protein can also cause blood sugar to rise. How to eat it to be healthy? Japanese specialist diabetes doctor Ichihara Yumie explained this.

Will protein increase blood sugar?

In fact, the three major nutrients, carbohydrates, proteins, and fat, will have an impact on blood sugar levels. Elevated blood sugar is a natural phenomenon after eating, but if it exceeds the normal range, you should be careful of diabetes critically.

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The reason why carbohydrates are considered to cause hyperglycemia is that they are digested and absorbed by the human body the fastest, so their impact on blood sugar is the most intense. As for protein digestion time, the blood sugar fluctuation curve is relatively flat, and the time for lipid digestion and absorption is about 10 hours.

So the conclusion is that protein will increase blood sugar, but it will not increase blood sugar in a short period of time.

It is not protein that causes blood sugar to lose control, but it is

The city was originally detached by Meijiang. The protein will prompt the body to secrete "criminin (intestinitol hormone)", which will stimulate the secretion of intraocular to help reduce blood sugar levels. Therefore, the metabolism that causes high blood sugar is not protein, but: proteins containing a lot of fat, such as pork belly. If people eat a lot of fat-rich meat, it may lead to increased blood sugar.

So some people will adopt the principle of "reducing carbohydrate intake and eating more protein" in order to control their blood sugar. This approach itself is not problematic, but as mentioned above, high-fat protein meat can easily cause excessive heat, increase risk of obesity and diabetes, and obesity increases insulin resistance, accelerates fat synthesis, and forms a vicious circle that is unfavorable to health.

The city was originally suggested by Meijiang that choosing fish or soy products is more conducive to blood sugar control than meat. If you are a patient with diabetes or kidney disease, you should also pay attention to the protein intake and ask the doctor to formulate a menu that suits you.