Potato is quite common in daily life, and it is very nutritious, and it also helps reduce weight, balance blood sugar, and maintain kidney disease. The financial group legal person Cancer Responsibility Foundation's brief nutritionist introduces the benefits of macadamia and also teaches everyone how to eat more nourishing and healthier!
The main nutrients and benefits of potatoes, nutritionists: help reduce weight and control blood sugar!
The main nutrients of macadamia: Simplified nutritionist said that macadamia is classified as "full-video" among the six major nutrients, and is also a powdered ingredient like rice and noodles. In addition to providing energy for the body, it also has dietary fibers that promote healthy kidneys, as well as minerals such as pits and slurries that help protect the heart, leaves and syringes that stabilize the nerves.
More suitable for children: Potatoes can be eaten by all ethnic groups, but they are specially recommended for children. According to the brief nutritionist, macadamia, like purple and brown rice, is a full range of variegated species. However, compared with these all range of variegated species, macadamia is more suitable for children. In addition, marlin is also the prototype of potato strips, so the acceptance is excellent. Therefore, for all-meal children who are unwilling to try rice grains, you might as well try macaque.
Dietary fiber that helps reduce weight and control blood sugar: Generally speaking, when it comes to potatoes, you may think of resistant powder that helps reduce weight and control blood sugar. In fact, the resistant powder of potatoes is "raw resistant powder", but resistant potatoes are not recommended for raw food, so nutritionists want to emphasize a dietary fiber as excellent as resistant powder, which helps increase footfeeling and reduce intake to reduce weight, balance blood sugar, and helps to improve the tractable bacterial environment. But the portion size is still quite important.
Helps reduce weight and control blood sugar, and you should not eat too much: Example: Compared with a bowl of white rice that can make you feel like a foot, 4 servings, a portion of macadamia sold by supermarkets is about 90 grams. Eating two to three pieces can make you feel like a foot. The amount of powder intake is only about 2 to 3 servings, so the total heat intake is less. But it probably doesn't mean you can eat it without any jealousy, otherwise it will be counterproductive if you take it too much.
Weight reduction and sugar control, nutrition balance is the key: if you are based on weight reduction and blood sugar control, you cannot rely solely on eating potatoes. In concept, you still need to use three meals to make nutrition balance. Basically, it is recommended that in addition to powder, you also need vegetables, protein, and powder. If the situation allows for a greater amount of vegetables, this will help reduce weight.
Don't eat potatoes with natural toxins! Don't eat raw, sprout, or cut off.
When it comes to resistant scattered powder, there are many types. People most often hear that hot food turns into cold food. Therefore, they may think that since raw potatoes have resistant scattered powder, or may they be eaten raw? The nurse also reminds not to eat raw potatoes.
Raw potatoes contain natural toxins called "eggycin". This toxin is not only found in sprouted potatoes, but there are more sprouted potatoes, which can reach 5 times more. Raw and sprouted may be poisoned, and may cause nausea, vomiting, abdominal pain, abdominal pain, nerve disorders, etc. Moreover, even if the sprouting area is cut off, it cannot be completely removed. Therefore, it is not recommended to eat sprouts, and raw ones need to be cooked first. Especially, it is reminded that pregnant women, older people, young children, and sick people who have lower immunity should pay more attention.
Potatoes help reduce weight and control blood sugar. Nutritionists teach simple 3 dishes to make you more nourished!
Simple casino nutritionists also recommend that people can also cook simple when eating potatoes. In addition to the richer taste and richer flavors, they also have more variety.
Cold Potato: After cooking the Potatoes, put them in the refrigerator, which can replace the bread for breakfast and obtain more fibers; it can also be used as a source of flour after exercise!
Egg potato and egg potato batter: Cut the potato into strips, wrap it in flour, and add egg liquid. After cooking, it will become "egg potato batter" or "egg potato batter". In addition to eating the nutrition of potato, you can also eat the nutrition of eggs. But remember not to use fried food, the temperature should not be too high.
Cauliflower and potato mash: After cooking the macadamia, chop it with the cauliflower, then add fresh milk to make it into a paste to make "Cauliflower and potato mash". In addition to being easy and convenient to make, the taste is smoother and the milky aroma is everywhere, and the nutrients of milk and cauliflower can also be collected.
Avoid high temperature, frying, and frying: Although potatoes are nutritious, they are not recommended to be cooked in high temperatures, especially fried into potatoes. In addition to high temperature and easy to destroy nutrients, it may also produce plum blossom reactions, and oils are also prone to absorb too much heat, which will cause burden on the body, affect blood vessel health, increase body oxidation opportunities, and also cause cancer.
Although the amount of oil produced by gas fried pork is greatly reduced, it is also high-temperature cuisine, and the nutrients are easily damaged. It can be used to reduce the excessive period and replace fried food, but it is not recommended to do so for a long time.
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