Research report from Oxford University in the UK also pointed out that taking vitamin B groups every day can reduce memory decline in the elderly, and can even prevent Alzheimer's disease (i.e., dementia in the elderly).
It is common to see that many people who are sick or older after surgery will experience a large loss of vitamin B group. If the vitamin B group is not supplemented immediately, it will be accompanied by many problems, including blood, dry skin, and severe cases may also cause mental illness such as irritability, dementia, depression, etc.
doctors remind that the vitamin B group is mainly used to help the body to regain, break down fat and protein, maintain skin and muscle health, and has the effect of inhibiting inflammation.
There are also many studies abroad that show that vitamin B group is closely related to cardiovascular diseases, brain diseases, cataracts, brain function degeneration and mental health that are prone to hair.
The B vitamin group belongs to water-soluble vitamins and is divided into B1, B2, B6, B12, leaf acid, tobacco acid, pantothenic acid and biotin. In the past, the B vitamin group was considered to be effective in helping liver healing. In recent years, more and more studies have shown that the leaf acid, B6, and B12 in the vitamin group B can effectively prevent cardiovascular diseases such as ventricular sclerosis, myocardial infarction and wind.
Research report from Oxford University in the UK also pointed out that taking vitamin B groups every day can reduce memory decline in elderly people, and can even prevent Alzheimer's disease (i.e., dementia in the elderly).
Nutritionists replenish, blow cold frequently in summer, which can easily cause dry skin. Replenishing vitamin B group can also relieve drying problems. It is recommended to eat more brown rice, germ rice, and wheat germ containing rich vitamin B group. Older people can cook with thinners and take them fixedly every day.
In addition, peanuts, walnuts, almonds, cashews and other fruits are also rich in vitamin B. If the elderly have poor teeth, it is recommended to put a small amount of fruit into the juice machine and break it into powder, then add it to the swallow malt and cook it into swallow malt porridge, which is easier to chew and digest.
Green yellow vegetables such as spinach and fruits such as tomatoes and bananas, or fish, meat, eggs, and milk products also contain rich vitamin B groups. If you eat a balanced diet, you will naturally get enough vitamin B groups.
(This article is authorized to be reprinted with the "Long Love Photo")