
Bean sprouts are quite common in daily life and have a very excellent nutritional value. They not only help reduce weight, but also help nourish. However, there are three different color types that are often seen in bean sprouts. What is the difference between the three? Which one should I choose? What should you pay attention to when eating? Manman Nutritionist pointed out the differences and taught everyone how to eat healthier!
Replenishing calcification, replenishing vitiligo, and replenishing vitamin A! See the 6 major nutrient benefits of bean sprouts at once.
Manman Nutritionist said that the main nutrients of bean sprouts can include protein, dietary fiber, decoction, vitamin A, leaf acid, calcium, etc., which are of great help for fertilization and weight loss.
6 Major nutrients and benefits: Protein helps maintain muscle mass, repair tissues, promotes licensing, etc. Dietary fiber promotes bowel movements, kidney health, controls weight and blood sugar. Ions of the ion can help the elbow balance, help maintain blood vessel health, and prevent hypertension. Vitamin A is beneficial to maintain skin and mucosa health, protect eyes, maintain dark vision, and also help maintain immunity. Leaf acid is helpful in preventing blood fertilization and helping fetal neurodevelopment and stability. The quality of the calcification helps increase bone density and nourish bones.
The three types of bean sprouts have different characteristics: Bean sprouts are commonly found in green bean sprouts, yellow bean sprouts, and black bean sprouts. They are made of green beans, yellow beans and black beans, and they also have their own characteristics. Green beans are originally a five-dimensional and complex species, and the other two have higher moisture and lower heat. Yellow and black beans originally in protein, the former has soy ketones, which helps antioxidant, anti-aging, lowering sterols, and are beneficial for women and menopause care. The latter black bean peel has anthocyanins, which helps to resist oxidation, anti-aging and anti-inflammatory.
3 bean sprouts, which one is suitable for me? One picture to understand the differences in various nutrients!
Yellow bean sprouts and black bean sprouts have a little success? Manman Nutritionist also pointed out that the nutritional differences (such as pictures). Overall, the difference in heat, protein, and dietary standards of the three are larger. Among them, yellow bean sprouts and black bean sprouts are richer in nutrients than green bean sprouts. For example, in terms of dietary fiber, the dietary fiber of green bean sprouts is similar to ordinary vegetables such as galacto vegetables. The yellow bean sprouts and black bean sprouts are much higher, and the amount is as high as mushrooms, and black bean sprouts are even higher.
Green bean sprouts turned out to be black horses? However, this does not mean that green bean sprouts have no value. Manman Nutritionist said that green bean sprouts are actually quite nutritious and have a lower heat, but the other two are higher and the heat is also higher. Green bean sprouts have a higher calcinity. Although the best absorption rate for the calcinia retrieval source is milk and other dairy products, it can also be the choice of all veterinarians or additional sources of retrieval for ordinary people.
Which type do I want to eat? Therefore, if you are nurturing, all three are quite good. If you want to focus more on nutrition, you can choose yellow bean sprouts and black bean sprouts. If you focus more on controlling weight, you can choose green bean sprouts.
The three groups of bean sprouts should be taken as appropriate or avoided. Pay special attention to allergies and don’t eat them!
Avoid raw food for those with poor immunity: add bean sprouts to raw salads. Pregnant women, children, the elderly, and moderately poor cancer treatment should pay attention to ripening. It is recommended that you make a warm salad after simmering. It is common to cook bean sprouts for a little bit of cooking. The aforementioned ethnic groups can also be cooked or avoided when ordering outside.
Allergic groups pay attention to yellow/black bean sprouts: Although yellow bean sprouts and black bean sprouts are vegetables after sprouting, they are actually beans before sprouting. Some patients who are allergic to soybeans should still pay attention to it. If you find an allergic reaction after taking it, you should stop immediately and reasonably doubt whether you have an allergy to it. Allergens may vary from age to age.
For the restricted population, please consult first: each bean sprout is rich in decoction. Therefore, if the kidney washing, dialysis, and kidney disease are poor and need to be treated with patients who need decoction, they should also pay special attention. Discuss with doctors or nutritionists before eating, especially the yellow bean sprouts and black bean sprouts and decoctions are obviously higher.
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Responsible editor: Chen Yaomei