Paying attention to eating is definitely the first step to maintaining health. Recently, a hospital in Taiwan shared a case online, saying that a female patient in her 30s weighing 76 kg and suffering from long-term mild fatty liver came to have a retrieval, which was surprisingly different. Not only did she lose 5 kg within 3 months, she even lost fatty liver. The female patient did not exercise, but instead used two kinds of food for breakfast - cold sweet potatoes and just ripe bananas, which made it so effective! After the doctor learned about it, he also analyzed the benefits of eating such as weight loss in the post.
Taiwanese doctor's stomach and liver medicine, Money Zhenghong, shared the case on Facebook's personal page on October 29, saying that a female patient in her 30s and suffering from long-term mild fatty liver was recently diagnosed. The examination results showed that "fatty liver disappeared", and it was reduced by 5 kg in three months, from 76 kg to 71 kg.
Money Masahiro was curious about whether the other party lost weight by sports. Unexpectedly, the female patient said that "there was no sports", and the only thing that changed was dietary habits. It turned out that the female patient changed her breakfast food. Before, she had been used to eating bread for breakfast. She stopped eating this time, but instead ate 100 to 200 grams of sweet potatoes and a just-ripe banana every day. Sometimes she would add 2 more chicken eggs and black coffee. In addition, she did not eat any powder at night and gradually lost weight.
The sweet potatoes she ate in the morning were steamed the day before and then stored in the refrigerator, and they only ate them the next morning. Money Masahiro explains that this is more beneficial because the powder in sweet potatoes will change after refrigeration, forming "resistant powder". Since the body is not easy to digest and absorb resistant powder, high blood sugar can be avoided.
In addition, Masahiro Money said that the more ripe the banana, the resistant powder will turn into glucose and fructose, which can easily cause blood sugar to rise and affect the weight loss. However, female patients chose first-ripe bananas, that is, there is no black spot on the epidermis. The resistant powder content of this type of banana is also higher, which is more suitable for weight loss.
Master Hong also pointed out that "boiled eggs are a good source of protein, and you can eat boiled eggs for breakfast." However, remember not to add oil or flavor when cooking and enjoying balsamic eggs, "it tastes free and nutritious."