A mainland mother-in-law married to Taiwan in Henan shared with "Taipei Tingliu" how her 83-year-old mother-in-law quickly made three dishes in five minutes. She claimed that her mother-in-law had been vegetarian for 20 years. Her light dietary habit of less oil and salt has made her body very healthy and looks much lighter than her actual age.
First, my mother-in-law first added a salt salt, then directly stir-fry the white cauliflower and quickly made the pot, less than a minute. The second dish first add sesame oil, then add celery, salt, dried bean paste and soy sauce. Then stir-fry for a few minutes and then cook it. This dish takes about two minutes.
The third dish cold oil is directly added to the Qingjiang cuisine. After the dish is cooked until soft, the cooking time is about one minute, and the three dishes are stir-fried for less than five minutes in total.
Although my mother-in-law is vegetarian, she still cooks fish soup and pork for her family. My daughter-in-law said that my mother-in-law has been vegetarian for 20 years. She usually cooks less oil and salt, does not add MSG, and is very healthy, does not have three highs, and looks lighter than those of her peers.
The mother-in-law also encouraged her family to eat lighter, but her daughter-in-law said that she was more polite and fried with heavy flavors and added a lot of spices in her hometown of Henan. Later, she became more suitable when she arrived in Taiwan. She didn't like to eat too oily and became unwilling to eat meat. The daughter-in-law admitted that high oil and high salt is indeed more harmful to the body. For example, her parents were suffering from high blood pressure when they were young, and she also encouraged them to eat as light as possible.
Netizens said that mother-in-law does not look like she is in her 80s, but some people pointed out that vegetables should be boiled first and less time to make up the ingredients; some netizens also pointed out that the elderly should still supplement meat and eggs, otherwise they will have sarcopenia and no illness.