Being fat again? Experts teach you how to turn away from painlessness and eliminate fish belly

Before the Chinese New Year, I went to the New Year street to buy snacks for nine days off. In addition to various New Year dishes and gatherings, the National Health Administration of the Ministry of Health and Welfare shows that the average Chinese people gain two kilograms of weight after the Chinese New Year is 2 kilograms. How to avoid gaining weight? How can you get fat and leave your body quickly? We ask nutritionists and Chinese medicine experts to teach you how to get rid of fat without pain.

Eat too much indigestion and use Jiao Sanxian

During the Chinese New Year, people often eat too much. After eating for a few days, they will find that they have not eaten yet, and they feel that they have something in their stomachs. After eating for a few bites, they feel that they have a stomach irritated. This may be a condition of indigestion. Yu Zizhong Medical Luo Peilin, a doctor in the institute, reminded that the foods in the New Year include rice, noodles and noodles, and there are also many fish and meat. Because they eat too much at once, the spleen and stomach cannot be depleted, causing food depletion. For indigestion caused by eating too much during the New Year, she suggested that Jiao Sanxian can be used to eliminate the depletion.

The Jiao Sanxian refers to three types: roasted hawthorn, Jiao Shenko, and Jiao Mai Sprout. Hawthorn has the function of strengthening the spleen and strengthening the stomach. It contains organic acid and ketones, which helps decompose meat proteins. Therefore, Chinese medicine uses it to digest food and digest food, promote blood circulation and disperse blood stasis. Scientific research has also found that it has the effect of reducing fat, but the organic acid is higher and has a greater stimulation to the stomach. Many people feel uncomfortable after taking it. Caio hawthorn reduces organic acid, increases the content of ketones, and helps digest the problem of meat loss.

Shenko is made of six mixed fermented products including flour, almonds, red beans, hot polenta, artemisia annua, and fresh erectile vegetation. It contains purses and lactic acid bacteria, which can promote the secretion of digestive fluids, inhibit the quality of the kidneys, digest food, and regulate the gastrointestinal regulation, help eliminate rice food. The fried Jiao Shenko makes digestive food better. Meat buds are often used on mother's breast milk. Although they have the effect of digesting food, raw meat buds are mainly used to help treat liver and stomach discord. Fried meat buds are used to increase breast milk. Cure meat buds are mainly used to digest food and digest food, and are mainly used to treat food excretion. The strong point is to eliminate pasta, which is most helpful for those who eat too many sweet cakes, cakes or noodles and other floured foods.

The dosage of Jiao Sanxian takes three money each of Jiao hawthorn, Jiao Shenko, and two money for Jiao Mai buds. Boil it in 600c.c. water and turn off the heat. Put it on the top of the pot and hold it. Wait until it is cool and you can drink.

Constipation with bad breath can lower the heat. Constipation with hardness before and after hardness will cause kidney and nourishment.

In addition to indigestion, many people often have constipation problems after fish and meat. If there is bad breath and hard stool, this type of constipation is dry and hot. Many Chinese medicines on the market that can lower the heat can be used, or Chinese medicine can buy "Shengming" which is different from the general Mingzi tea. Shengming can resolve hard stool constipation with large heat, bitter mouth and bad breath.

But if the stool is hard in front but soft or unformal at the back, it is caused by impotence constipation or gastric constipation caused by air deficiency, do not buy general Xiaozhi Pills or Huanglian Jiedu Pills, as constipation will occur mainly due to insufficient gas or poor gastric peristalsis. It is recommended to replenish the gastric constipation, which will be eaten during the Chinese New Year. Peanuts, almond fruits and black sesame candies contain oils that can help nourish the kidneys and let the poop be discharged quickly. For nourishing, you can use it for dinner or partying, or eat some mountain medicine to help defecate, or you can drink half of the life and half of the life and half of the tea cooked in Mingzi. You can cook 1,000c.c for three or ten grams.

Eliminate fish belly, eat oil to reduce oil

If you eat too much fish belly that has made your stomach fat twice inch, Liu Jingjun, director of the Nutrition Department of Dajia Li Lian Hospital, said that he is not very worried. "Eating oil to reduce oil" can help eliminate abdominal obesity. However, here is not to teach everyone to drink oil coffee, but to eat foods containing ω-3, including fish such as fish, etc., want to To reduce weight, you can use miso tofu fish soup as the staple food. About 90 grams of fish plus a piece of diced tofu, and taste it with appropriate amount of miso. Fish contains &omega of EPA and DHD; -3 without fatty acids, use good tart sterol to eliminate tart sterol. Miso is a fermented substance that aids digestion and contains vitamin B and E, which helps protein remedies.

The well-known Chinese doctor Wu Mingzhu reminds that Chinese doctors believe that obesity is actually divided into practical terms. If it is mainly a fish belly with a bulging belly, it is called "phlegm wet", mainly because it eats "paste and thick taste", that is, foods such as big fish, meat and sweets. Therefore, to reduce fat, it is necessary to treat phlegm wetness, and to eat less food that will make people obese.

People with rich fish belly should also be careful to have fatty liver. In addition to strengthening the spleen and removing moisture, removing phlegm and water, warming the sun and purifying moisture, and lightening the body to relieve the liver and regulate the air, removing phlegm and dispersing the skin, promoting blood circulation and removing blood stasis, and eating foods that strengthen the spleen and regulating moisture can be eaten. Coix seed and Huangqi can be used for medicine. Drinking more rose tea before and after the New Year will help relieve the liver and regulate the air.

In terms of making tea, Wu Mingzhu suggested that you can use Qiye, Baiye and Baiye three and Huangqi two, boil it with 1000c.c. water and turn off the heat and let it rest for a few minutes. Research in Qiye has found that it helps to lower blood sugar, can also nourish the spleen, strengthen the air, strengthen the air, strengthen the surface, stabilize the surface and stop perspiration, enter the spleen and lungs, can nourish the spleen and stomach, adjust the respiratory system and immunity, and can also eliminate phlegm and moisture, help eliminate fish belly.

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