Eating wild blueberries can help improve blood vessels and brain cognitive function! If you can t buy blueberries, these fruits and vegetables can also be replaced.

The most common chronic diseases in modern people are cardiovascular disease, dementia, etc. According to a recent project from the School of Life Sciences and Medicine, King of London, UK, that eating a handful of wild blueberries every day can help reduce blood pressure, improve memory and brain awareness.

Blueberry polyphenols Ingredients Help improve vascular and brain cognitive function

This study, led by researchers from the Royal Academy and the University of Reading, was studied by 61 healthy men and women aged 65 to 80 who drank a drink made of 26 grams of dried wild blueberry powder (equivalent to about 178 grams of complete fruit) and another group drank the same amount of sommelizer. During the 12-week period, researchers found that the willful person who drinks fermented powder in the drink had better memory and had higher mission accuracy. Studies have shown that eating wild blueberries is beneficial to cognitive function and vascular health, and the key lies in the "anthocyanins" it contains, which is a polyphenol. The study has been published in The American Journal of Clinical Nutrition.

{9 Blueberries are rich in polyphenols, and are also found in strawberries, raspberries, red grapes and some purple vegetables. However, there are very few blueberries produced in Taiwan, most of which are imported. If you cannot buy blueberries, it is recommended to replace them with strawberries or mulberries. For purple vegetables, you can choose eggplant, purple gourd, purple mountain medicine, red croquette, red sweet potato leaves, red tangerine, etc.

Blueberries can be kept as cold as a long time

If you buy fresh blueberries, you will find that there is a layer of white fruit cream on the surface of the blueberries. Some people may have doubts, thinking that this will be something that should not be eaten? In fact, this layer of white cream is an important source of blueberry fragrance and nutrition. You can choose products with more fruit creams, which means that they are both fresh and nutritious. If you can’t finish fresh blueberries at once, it is recommended to put them in cold sauce and keep them for a long time. To cool the baking, first clean and then flat on the baking pan (or other flat and large plates), put the whole baking pan into the baking pan for 30 minutes, take out the blueberries and put them into the bag, lift the air as much as possible, and then put them into the baking pan, so that the blueberries will not form a large piece.