According to the latest national nutrition survey by the Ministry of Welfare, calcium is the most lacking mineral in the country. Except for babies aged 1-3, people of other ages have problems with calcium without distinction. ! !
Because of this, health foods related to calcium have always been one of the popular choices in Taiwan, but there are many types of calcium products on the market, and the ingredients, formulas and raw materials used in each product are not the same. Which one is the most effective and CP-worthy calcium product for the body? [PrimePlus Health Designer] Brand Nutritionist Sean will tell you in today's article, where can you pay attention to when choosing calcium health foods to help you choose the best calcium!
{99} 3 points are all available, and high-quality products are purchased with 2}1. First look at the source of calcium: The source of calcium of seaweed calcium is different in type, and can be further divided into calcium carbonate, calcium calcium lactate, calcium gluconate, calcium phosphate … etc. Their actual calcium content, human absorption rate, and source are different. Among them, Sean's most recommended source of calcines is seaweed calcines!Seaweed calcium is a type of calcium carbonate, but it is very different from traditional calcium carbonate! Although the traditional carbonate content is high, the human absorption rate is very low. Seaweed calcium is not only a natural source, but contains more than 70 trace nutrients. Its special micropore honeycomb structure can greatly improve the quality absorption rate, and at the same time retain the advantages of high calcium content. It can be said to be a very rare source of quality calcium. What is more special is that seaweed calcium is a pure vegetarian source of calcium! It is the most ideal choice for vegetarians. Therefore, it is recommended that you consider products that use seaweed calcium as the source of calcium.
2. Look at the ingredients again: containing vitamin D and K firstWhen choosing calcium health foods, you should also pay attention to whether "vitamin D" and "vitamin K" are added to the ingredients! Because these two vitamins are very important nutrients for calcification absorption and bone health, vitamin D can improve the absorption rate of calcification by calcification by calcification; vitamin K can help calcification transform, fill the calcification in the gaps of the bones, and increase the density of bones.
Another thing to remind you is that the source of vitamins is also very important! The vitamin sources on the market can be divided into natural sources or chemical synthesis. The vitamin components of natural sources are more gentle and are less burdensome when taken; on the contrary, chemical synthesis is more burdensome to humans. Therefore, it is recommended that you choose vitamins from natural sources such as yeast fermentation or plant extraction, which has a high nutritional value and a better absorption rate.
3. Finally, look at the formula: There are multiple recipes that increase the absorption rate of calcification.Our diet contains oxalic acid, phytic acid and other substances, which will combine with calcification to form insoluble calcification, resulting in a decrease in the absorption capacity of calcification in the kidney. Apart from vitamin D, is there anything that can enhance the human body's absorption rate of galvanic quality?
The answer is yes! If you are choosing calcium products, you may see ingredients such as napin (γ-PGA) or casein hydrolysate (CPP) when you choose calcium products, they can increase the solubility of calcium and increase the amount of calcium that can be effectively utilized in the kidneys. However, casein hydrolysates are mostly animal sources. For vegetarian groups, it is recommended to choose vegetarian products with vegetarian sources of nado gel as the formula!
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Finally, Sean recommends that everyone eat ginger products within 1 hour after meals or meals. Because the absorption rate of calcium in an acidic environment is better, and when we eat, we secrete more gastric acid. At this time, supplementing calcium can react with sufficient gastric acid, thereby improving the absorption efficiency of calcium. I hope everyone can replenish them clearly, easily and efficiently!