Mid-Autumn Festival is about to eat mooncakes! However, many people often suffer from the trouble of "wanting to eat mooncakes but afraid of getting fat". In this regard, Zhan Fengting, a nutritionist at the Nutrition Room of Taiwan Hospital, designed a hand-made DIY food dish with "Fire Dragon Fruit Immortal Grass Crystal Mooncakes", which is as smooth as a rose, and is paired with a smooth and tender texture as a fruit. The heat for one person is only 13 calories, which allows visual aesthetics, refreshing taste and low calories to meet the needs of visual aesthetics, refreshing taste and low calories at one time.
"Fire Dragon Fruit Crystal Moon Bread" zero fat, only 13 card heat,Ingredients: Fire Dragon Juice 25c.c., Fairy Grass Bread, 0.2 grams of watercress powder, good luck 0.2 grams of T-fruit powder, 10c.c. of white water, and 0.2 grams of erythritol (sugar substitute).
Method:
1. Put the hulong fruit into the juice machine, then beat it into hulong juice and filter it for use.
2. Put the watercress powder and Geely T-fruit powder into white water and cook until it is completely dissolved. You can also use microwave to heat it.
3. Mix the dissolved seaweed powder, Geely T-fruit powder and Huolong juice.
4. Add sugar substitute.
5. Pour the above liquid into the mold, pour it until one-third of the mold, and then put the cut grass into it.
6. Pour in the remaining watercress powdered fire dragon juice and fill the mold.
7. Wait for the above finished product to be formed and ready to eat.
In terms of nutrients, the one-person portion of the Fire Dragon Fruit Crystal Grass Crystal Pump does not contain fat or protein, and has 3 grams of sugar and contains 13 calories of heat.
Eating traditional monthly baking is equivalent to eating mixed oil with mixed oilZhan Fengting said that generally speaking, the amount of sugar (carbohydrates) for a month is equivalent to half a bowl to one and a half bowl, and then one to eight teaspoons of oil is added to the accumulation of heat, sugar content and fat.
If a person weighs 60 kilograms, he or she usually needs to walk for 1 to 5 hours to fully consume and thank the heat of the month. Therefore, if you want to eat a month-to-month puff, the full grain and oil intake of three meals a day should be adjusted and reduced, or you can also share it with your family and friends to avoid taking too much heat.
If you really want to reduce the heat intake of the mooncake, Zhan Fengting also suggested that people can use fruits to make fruits and mooncakes by themselves as mentioned above, or choose ice-skin mooncakes. The heat of ice-skin mooncakes is relatively low and the burden on the body is smaller.
Eating menstrual gluten for the three high groups is more beneficial than eating aloneIf it is a group of three high groups such as hypertension, hyperglycemia, diabetes and hyperlipidemia, Zhan Fengting reminds that patients with hypertension should avoid taking too much heat, which will cause weight to rise, which will affect blood pressure. Therefore, it is recommended that patients with hypertension share menstrual gluten with their families as much as possible. Diabetic patients should pay attention to the amount of sugar (carbohydrates). As mentioned above, one month of food is equivalent to 0.5 to 1.5 bowls of white rice, so it is recommended to eat the next month of food. Eat less food, noodles and other all-meal foods, so as not to take too much sugar and cause blood sugar to lose control.
For patients with hyperlipidemia, Zhan Fengting also reminds that the oils, fatty acid content used for most months of menstrual breasts are often higher, which can easily cause the increase of citric sterols. Therefore, when choosing a month of menstrual breasts, it is recommended to look at the ingredient marks. You can choose a month of menstrual breasts with less oil and fat content, so you can eat less oil.