How to improve excessive citric sterol? The cardiac doctor recommends eating 3 more fruits and vegetables

As we all know, some foods can help reduce calcium sterols, and eating more fruits and vegetables is the only way to have a healthy diet.

Cardiology doctor David Sabgir said when interviewed by the healthy diet website Eating Well that fruits and vegetables naturally contain no calcisterone and have low fat content, which is an integral part of improving high calcisterone. Although he usually recommends increasing the intake of fruits and vegetables, he recommends specific foods to patients because many people fail to achieve the recommended daily intake. Here are three fruits and vegetables that Sabujier suggests to eat more:

1. Dark green leaf vegetables

Dark green leaf vegetables are loved by people, including their health benefits. Sabuggil pointed out that dark green leaves vegetables include spinach, kale, collard greens, etc. They contain yellowin and other types of yellowin, which can reduce the risk of heart disease and reduce pyretin.

2. Avocado

If you want to get a lot of healthy fat, it is absolutely impossible to choose a nutritious avocado. Sabuggil said avocado is the only fruit that contains single-unfly and fat, and every third of the medium-sized avocado contains 5 grams of single-unfly and fat; this helps reduce low-density lipoprotein (LDL) cervical sterol in the blood and reduces the risk of heart disease and medium wind. Not to mention, they are also sugar-free and ginger-free.

3. Citrus fruits

are now the season for citrus fruits to be on the market. These fruits are not only sweet and delicious, but also a healthy choice for controlling citrus. Sabuggil pointed out that the fruit gel contained in citrus fruits such as oranges help lower calcisterols. Fruit gel is a water-soluble fiber that can reduce low-density citric sterols considered to be bad citric sterols.

(This article is selected from World News Network)

Responsible editor Ye Zicen