Fat reduction is really a topic that has not been disappointed for many years. Diets that cover fat reduction are also very rich. For example, intermittent diets, low-GI diets, sugar-reducing diets, etc. are all on the list. Have you ever stepped on these thunders?
5 major areas for fat reduction, which one have you been hit?Shan Shan, a health nutritionist, specially sorted out the five major areas that people often encounter over the years:
{9 99}1. Only care about the hot and hot deficit. Although the basis for reducing the weight, if the nutrient ratio is ignored, it may increase internal fat.
2. Not eating sausage powder is one of the three major nutrients, which contains the minerals and vitamins needed by the body. Rather than not eating sausage powder, it is better to choose suitable healthy sausage powder, such as sweet potatoes, potatoes, pumpkins, and swallows.
3. Eating fixed exercise without sufficient exercise can increase energy consumption, but if the nutrients are not supplemented, it may lead to muscle loss and mental inequality.
4. Eating too much is a prototype low-fat food, and eating too much will make you fat! The best way to eat chicken brisket, eggs, seafood and fruit appropriately.
5. When buying low-fat traps, you must carefully look at the nutritional marks when buying low-fat products. Sometimes too much refined sugar will be added to make it delicious, which can easily cause the body to be burdened.