How can you quench your thirst besides drinking water? Does eating fruits and vegetables help to replenish water? What are the fruits and vegetables with the highest moisture content?

【The key points of this article】In summer, it is important to replenish moisture at the appropriate time. Not only can you drink water, but you can also keep your moisture by eating fruits, vegetables, and other liquids such as smoothies and meat soup. The water consumed every day comes from liquids and food, but the food only accounts for about 20% of the total intake. Fruits can be filled with moisture, but should not be completely dependent. Vegetables can also increase moisture intake and provide other nutrients such as detergent, vitamins, minerals and fibers. In addition to fruits and vegetables, you should also drink water and other beverages throughout the day. A balanced diet is the key to keeping moisture. --by ChatGPT

It is important to replenish moisture in hot summers. Although drinking water may be the most common way to quench your thirst, eating fruits and vegetables and drinking other types of liquids, such as smoothies and soups, can also help you stay hydrated. But how much water can we get from vegetables and fruits? The following are answers to FAQs.

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According to data from the Centers for Disease Control and Prevention (CDC), when the body has enough moisture, it can help adjust the temperature, protect the regulating and removing waste.

According to the information from Cleveland Clinic in the United States, drinking too much water may cause effusion, resulting in muscle aches, dry mouth, fatigue, fatigue, headache, accelerated heart rate and hypotension. Severe drainage may also lead to heatstroke, kidney problems, shock, coma and even death.

How much water can you get by eating fruits?

Your daily moisture intake comes from liquids and foods, including fruits and vegetables with high moisture content. However, nutritionist Candace Pumper told Verywell that food usually only accounts for about 20% of the total water intake of humans. In other words, you can only get about 20% of the water from the food you eat every day.

Pumper points out that although fruit can provide moisture for your day, eating fruit is difficult to keep moisture alone. Fruits can help replenish moisture and may be slightly more hydrated but not significant in the short term. She said this may be because the electrolytic quality commonly seen in fruits further favors fluid balance.

In addition, Pumper also pointed out that as long as you have enough fluid and food in your diet and have a balanced intake, your body's daily moisture status will usually be well maintained.

nutritionist Catalina Ruz told Verywell that although fruits are usually notorious for their sugar content, they are rich in vitamins that can make water replenishing more pleasant.

Can vegetables replenish water?

Ruz said fruits are not the only food with high moisture content, and adding vegetables to your diet can also increase moisture. Some vegetables have more than 80% moisture content, such as cucumber, celery and spinach. Because of the moisture content of these foods, people who eat rich in fruits and vegetables may not need to drink that much water.

In addition to helping you meet your daily moisture needs, Ruz points out that vegetables are also a source of debris and essential vitamins, minerals, antioxidants and fibers. In addition, their calcin content is also very low.

Ruz said that a diet rich in the pit can help cellular hydration and prevent hydration related to a diet rich in the cord. Therefore, continuing a diet containing a variety of fruits and vegetables will help achieve water replenishment goals.

What vegetables and fruits contain high moisture content?

According to the food nutrient ingredient data library of the Food Pharmacy Department of the Ministry of Health, the following are vegetables and fruits with high moisture content (the following are the portions per 100g of ingredients):

. Winter melon

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. Western celery

. Little cucumber

. Hu Su

. Big red tomato

. White cauliflower

. Watermelon

. Green pepper

. Grapefruit

Is eating fruits and vegetables enough to keep moisture alone? Although fruits and vegetables can help quench thirst, they should not replace water or be the only food you keep hydrated, Ruz said. For humans, it is important to meet some moisture needs through fruits and vegetables, but you also need to drink water throughout the day.

Pumper suggests that in addition to water, there are also some drinks that can also replenish moisture, such as tea, coconut water, meat soup and smoothies.

Ruz pointed out that a balanced diet means we gain enough nutrition based on not only one food or a certain type of food. That is to say, "Replenishing water does not have to be boring. You can consider adding some water-enriching fruits and vegetables to your diet."