There are now various new concepts and ways to lose weight. One group of people pursue "light eating", which means eating very little food or even not eating for two days within a week. In the other five days, you can enjoy delicious food as much as possible, thinking that it can be adjusted for the remuneration and detoxification, and the weight loss effect is more effective than other methods. However, recently German research has found that eating lightly is not more advantageous than other methods.
Jokai, deputy director of the Center for Food and Nutrition Exchange of Kexin Food and Nutrition Information, wrote an article pointing out that a recent study by the German Cancer Institute and Heidelberg University found that light eating does not have any special advantages compared to other methods, and is not suitable for long-term weight management.
{99}Researchers recruited 150 people with weight exceeding the standard and divided them into three groups. The first group adopted a traditional diet control method, reducing the daily heat intake by 20%, and the second group adopted a light diet, which also reduced the weekly heat intake by 20%. The third group is a control group, without adjustments, and only allows them to eat a balanced diet.
After a 38-week experiment, the body weight, internal fat, fatty liver and other indicators of the first and second groups have improved. However, the two groups have no differences in other biochemical, epidemiological and gene expression, indicating that eating lightly is not as good as traditional diet. But it is gratifying that no matter what diet is used, even if the weight is reduced by only 5%, the internal fat can be reduced by 20%, and the liver fat is reduced by more than one-third.
The results show that eating methods are not the most important, and the key is to choose which solution to continue to be performed, just like the study of low-carb and low-fat diets, which is similar to the above results.
Clocks are supplemented, and eating lightly seems to be a good method for people who cannot self-discipline and control their daily diet. They limit their desires to control their needs within 2 days and enjoy delicious food for the remaining 5 days. However, regardless of the method adopted, the answer given by German researchers is "just do it."