For many beautiful women, they want to have a slim figure and a flat belly, which is very beautiful whether from the appearance or from the perspective of wearing clothes. In addition, many girls think that having a slim waist and a flat belly is not enough. The highest level they pursue is the vest line, because the vest line is the best and highest level. So what is the vest line?
What is a vest line? In fact, the vest line refers to the lack of fat and also has good-looking muscle lines. In addition, because the muscle lines on both sides of the navel look like a vest, it is called the vest line. Let me introduce it in detail below. What is the vest line?
The vest line is the highest level of a flat belly. The abdomen without fat also needs muscle lines. There are two upright muscle lines on both sides of the navel, which look very much like a vest, so it is called a vest line.
The vest line is actually the two muscle lines on both sides of a girl's navel, which are concave like wearing a vest, so it is called the "vest line". Nowadays, many actresses and experts are practicing their vest lines, and a new trend of beauty has been formed. In the past, many women were afraid of growing muscles, but now the trend has changed. It is not enough to have a slim waist. The "vist line" is the symbol of beauty and sexiness. So how to practice the vest line? Four simple moves can help you develop a sexy vest line!
First trick:
Abdominal breathing method: Abdominal breathing method is to make the belly bulge when inhaling, and to make the belly tighten when exhaling. This is the most basic training for MMs who practice yoga or vocalization. The advantage of abdominal breathing is that it helps stimulate gastrointestinal motility and can promote the discharge of waste in the body, thereby smoothing the airflow. When we walk or stand, as long as we forcefully reduce our abdomen and breathe in combination, we can make the lower abdomen muscles tighten and achieve your goal of slimming your abdomen. Maybe I won’t get used to it at the beginning, so I must stick to it.Second move:
Pointe touch the ground: First, lie flat. Make your thighs bend at a right angle of ninety degrees, while your calves are parallel to the ground. The hands are naturally placed flat on both sides of the body, with the palms facing down. At this time, the upper body should be tight and the back should be close to the floor. Then lower your left leg in two steps, start moving only from your hips, and hit the ground with your toes, but your toes cannot really hit the ground. Then exhale, restore the leg to the starting position in two steps, and then change the right leg to do the same movement. Repeat this action with your legs alternately, and do it twelve times on each leg.The third move:
Super Alternating Method: The main part of this supine Alternating Method is the lateral abdominal muscle. First, place your hands behind your neck, bend your legs, and then push one leg out alternately. Pay attention to the fact that the kicked legs should be at a certain distance from the ground, but not too high, and don't touch the ground, and then the other side. The elbow on one side and the knee joints of the bent legs on the other side should be as close as possible, and the lateral abdominal muscles should be used to control them. Each leg should be pushed at least fifteen times, a total of three groups.The fourth move:
The flexion and abdominal tightening method: This flexion and abdominal tightening method exercises the lower abdominal muscles. First, keep your upper body still, place your hands on both sides of your body, and make your legs bend back and tighten your abdomen. When your legs are down, your legs are straightened and your feet do not touch the ground. At the same time, use your abdomen to control it. Do fifteen each group, repeat three groups, and you can rest for thirty to forty seconds in the middle.After reading the introduction to what a vest line is, I believe that many female friends who love beauty are already moved. In fact, if you want to have a perfect vest line, you can exercise it through certain exercise methods. Therefore, you might as well follow the exercise method introduced above. As long as you persist and persevere, you can have a flat belly and a good-looking vest line.